10 Signs You Might Be Overthinking

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13 Jul 2021

Do you overthink a lot When you re got something big on your mind being called an overthinker makes you feel invalidated frustrated and disappointed in yourself But how do you know whether or not you re overthinking In this video we ve put together an objective list designed to give you perspective on your own thoughts We hope this helps If you relate to these signs don't miss out our previous video on the things overthinkers can relate to a https 3A 2F 2Fyoutu be 2FxDhySrr9v4k a overthinking overthinker psych2go We're also partnered with BetterHelp where you could get online counseling at an affordable rate You must be 18 a www betterhelp com 2FPsych2Go a a www betterhelp com 2FPsych2Go a Writer Tristian Reed Script Manager Kelly Soong VO Amanda Silvera Animator Naphia YouTube Manager Cindy Cheong MERCH Learn To Rest Short-Sleeve Unisex T-Shirt a https 3A 2F 2Fbit ly 2F2DFweOu a Time Heals Everything Short-Sleeve Unisex T-Shirt a https 3A 2F 2Fbit ly 2F3h5hsz7 a Everyone Grows At Different Rates Short-Sleeve Unisex T-Shirt a https 3A 2F 2Fbit ly 2F2CIozPe a You Matter Short-Sleeve Unisex T-Shirt a https 3A 2F 2Fbit ly 2F3ey8U2a a References Smith J M Alloy L B 2009 A roadmap to rumination a review of the definition assessment and conceptualization of this multifaceted construct Clinical Psychology Review 29 2 116 128 Lyubomirsky S Kasri F Zehm K 2003 Dysphoric Rumination Impairs Concentration on Academic Tasks Cognitive Therapy and Research 27 309 330 Davis R N Nolen-Hoeksema S 2000 Cognitive Inflexibility Among Ruminators and Nonruminators Cognitive Therapy and Research 24 699 711 Lyubomirsky S Nolen-Hoeksema S 1993 Self-perpetuating properties of dysphoric rumination Journal of Personality and Social Psychology 65 2 339-349 Nolen-Hoeksema S 2000 The role of rumination in depressive disorders and mixed anxiety depressive symptoms Journal of Abnormal Psychology 109 3 504 511 Starr S Moulds M 2006 The role of negative interpretations of intrusive memories in depression Journal of Affective Disorders 93 1-3 125-132