13 Minutes of Body Activation Loosening Exercises for the Morning with Shi Heng Yi

Shaolin Online is the Official Online Training Platform from the Shaolin Temple Europe You can learn more about our main course the 12-Month Self-Mastery Course on our home page a https 3A 2F 2Fshaolin online 2F a You can find all our free courses here a https 3A 2F 2Fshaolin online 2F a order-wude You can find the free live sessions here Register here a https 3A 2F 2Fshaolin online 2F a free-live-sessions-org Learn methods from Kung Fu - The practice to develop willpower physical strength and resilience Qi Gong - The practice to refine your health and life energy Meditation - The practice to regain mental clarity and focus Buddhism - The fundamental study of the self emotions and happiness Daoism - The study to create balance inside and outside Confucianism - The study of character virtues and healthy relationships Your teacher Shi Heng Yi is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin Alongside him other experienced teachers are also available to support you on your journey More insights and free Training instructions of Shifu Shi Heng Yi can be found on Website a https 3A 2F 2Fwww shihengyi online 2F a Instagram a https 3A 2F 2Fwww instagram com 2Fshihengyi online 2F a Our YouTube Channels a https 3A 2F 2Fwww youtube com 2F 40UCRRtZjnxd5N6Vvq-jU9uoOw a and a https 3A 2F 2Fwww youtube com 2F 40UCSGNMKBwg9XPNrCgG0u18IA a 1 Minute to support us If you like what we're doing or are enjoying our published videos and content please give us a feedback All your support is greatly appreciated Write review here a https 3A 2F 2Fbit ly 2F3e13woW E2 80 8B a

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