7 Signs You're Emotionally Burnt Out

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13 Jul 2021

Are you emotionally burnt out According to Psychologist emotional burnout is defined as a negative psychological state that may manifest physical behavioral and cognitive symptoms that impair our normal functioning and cause us severe distress Are you wondering if you could be emotionally burnt out Or are you looking for advice on how to recover from emotional burnout how to manage stress or how to avoid burnout Stress is an inevitable part of life that we all have to deal with from time to time It s normal to feel exhaustion when you feel pressured or overwhelmed However when stress gets out of hand and becomes too much for us to cope with then it begins to put your mental health at risk So we've made this video to help you be more aware of the signs you're emotionally burnt out If you relate to this video and you're looking for tips on how to detox your emotional wellbeing we have a video about that too a https 3A 2F 2Fyoutu be 2FPAestsXAWsw a Writer Chloe Avanasa Script Editor Kelly Soong VO Amanda Silvera Animator Naphia YouTube Manager Cindy Cheong If you have any topic requests or stories to share with us feel free to email us at editorial psych2go net References Leiter M P Bakker A B Maslach C Eds 2014 Burnout at work A psychological perspective Psychology Press Polivy J Herman C P 2005 Mental health and eating behaviours a bi-directional relation Canadian Journal of Public Health Revue Canadienne de Sante e Publique S43-S46 Bianchi R Schonfeld I S Laurent E 2015 Burnout depression overlap A review Clinical psychology review 36 28-41 Greenglass E Fiksenbaum L Burke R J 1996 Components of social support buffering effects and burnout Implications for psychological functioning Anxiety stress and coping 9 3 185-197 Cropanzano R Rupp D E Byrne Z S 2003 The relationship of emotional exhaustion to work attitudes job performance and organizational citizenship behaviors Journal of Applied psychology 88 1 160