7 Things You Shouldn't Feel Guilty For

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13 Jul 2021

Guilt is defined as a feeling of deserving blame anger or shame often evoked when we consciously hurt others with our words choices or actions Have you ever felt guilty or ashamed about something but didn t understand why While it s certainly important for us to acknowledge when we ve done something wrong and apologize for it we sometimes find ourselves feeling guilty about things that we shouldn t Excessively feeling guilty and blaming ourselves for everything is an unhealthy attitude to have and it often leads to feelings of inadequacy anxiety and perfectionism And if you re not careful it can worsen into behaviors of overcompensating and overthinking as well as high levels of stress and chronic emotional distress So we've made this video to help you identify the things you shouldn't feel guilty for If you find this video helpful and want to learn more about how to stop being so hard on yourself we've previously made a video on the signs you may be too hard on yourself a https 3A 2F 2Fyoutu be 2FseHB34meY-M a Writer Chloe Avenasa Script Editor Morgan Franz Script Manager Kelly Soong VO Amanda Silvera Animator Vanessa Val YouTube Manager Cindy Cheong Mascolo M F Fischer K W 1995 Developmental transformations in appraisals for pride shame and guilt Turel O 2016 Untangling the complex role of guilt in rational decisions to discontinue the use of a hedonic Information System European Journal of Information Systems 25 5 432-447 Do you have any stories or video requests that you would like to share with us If so feel free to contact us at editorial psych2go net