8 Important Things You Should Know About Yourself

The ancient Greek philosopher Aristotle once said Knowing yourself is the beginning of all wisdom But how many of us really take the time to reflect on our deepest thoughts feelings and experiences to get a good sense of who we are Nowadays life moves so fast it sometimes feels like we don t even have time to breathe much less taking the time for introspection But getting to know yourself and learning more about who you are as a person can actually do a lot to make you happier resolve your inner conflicts improve your relationships with others and most of all improve your relationship with yourself Want more self help videos We also made a video the small habits that can change your life forever a https 3A 2F 2Fyoutu be 2F-fgbQsVtsfo a Credit Writer Chloe Avenasa Script Editor Morgan Franz Script Manager Kelly Soong VO Amanda Silvera Animator Jonelz Leo new animator YouTube Manager Cindy Cheong References a https 3A 2F 2Fbit ly 2F3d4cDqt a Join this channel to get access to perks a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a Would you like to animate for the team Check out this a https 3A 2F 2Fpsych2go net 2Finterested-in-animating-for-pych2go-faq 2F a Interested in writing for psych2go Check out a https 3A 2F 2Fpsych2go net 2Fscript-writing-position-faqs 2F a We're also on a mission to make mental health accessible around the world Many of our content are translated to other languages by fans and people like you guys 1 Psych2Go Kr - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCQh9DSw0L23tNULgxussrYg a Psych2Go Korea a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCNTGv5tBhqxIN3jAHbhumeQ a 2 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 3 German - a https 3A 2F 2Fwww youtube com 2Fc 2FPsych2GoDE 2Fvideos a 4 Indonesian - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCwc1rtdEJDr-VKQT5bijwwQ a 5 Russian - youtube com channel UC4vMpG7hqxT0GCx2YAIF7rA 6 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 7 Espa ol - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCl5OsVzh4 Xf8fSmxhOMP5Q a 8 Hindi - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCcesO-EWK1l6dF2QgB9aUkw a References Yiengprugsawan V Somboonsook B Seubsman S A Sleigh A C 2012 Happiness mental health and socio-demographic associations among a national cohort of Thai adults Journal of Happiness Studies 13 6 1019-1029 Bullis J R B e H J Asnaani A Hofmann S G 2014 The benefits of being mindful Trait mindfulness predicts less stress reactivity to suppression Journal of Behavior Therapy and Experimental Psychiatry 45 1 57-66 Rippentrop A E Altmaier E M Chen J J Found E M Keffala V J 2005 The relationship between religion spirituality and physical health mental health and pain in a chronic pain population Pain 116 3 311-321 Hogan R T 1991 Personality and personality measurement

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