8 Reasons Why You're Stressed Out

Stress is a natural reaction to what could be challenges or threats When this happens your adrenal glands respond to stress by releasing hormones like cortisol and adrenaline But feeling stress for a prolonged period of time can lead to burnout and exhaustion which can be bad for your mental health Are you feeling stressed out in life right now Are you looking for tips on stress management When it comes to dealing with stress successfully we need to recognize the signs of stress as well as the causes of stress first So here are 8 things that may be triggering your stress stress psych2go stresstriggers Related Videos 6 Signs of Stress You Shouldn't Ignore a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DH-kl36yQN1U a 6 Signs You Are Emotionally And Mentally Exhausted a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DZ69pA6x2gQQ a Check out our Stress Playlist here https www youtube com watch v m559v26yf1c list PLD4cyJhQaFwVegUTYMi5GdR7IBFBonJ54 Credits Writer Laura Santospirito Script Editor Isadora Ho Kelly Soong VO Amanda Silvera Animator Minh Nguyen YouTube Manager Cindy Cheong Citations Brenner Grant Hilary 6 Ways That a Rough Childhood Can Affect Adult Relationships Psychology Today Sussex Publishers 1 July 2017 a www psychologytoday com 2Fus 2Fblog 2Fexperimentations 2F201707 2F6-ways-rough-childhood-can-affect-adult-relationships a Fabian Renee et al How to Stay Balanced During Major Life Changes Talkspace 23 Jan 2020 a www talkspace com 2Fblog 2Fmajor-life-changes-stay-balanced 2F a Mountainside How to Break the Vicious Cycle of Stress and Alcohol Dependence Mountainside 13 Aug 2018 mountainside com blog alcohol how-to-break-the-cycle-of-stress-and-alcohol-dependence Stress Psychology Today Sussex Publishers a www psychologytoday com 2Fus 2Fbasics 2Fstress a Stress Research The American Institute of Stress 26 Aug 2019 a www stress org 2Fstress-research a

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