Acceptance and Commitment Therapy Skills and 12 Steps

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16 Jul 2021

Sponsored by BetterHelp Clinicians sign up with BetterHelp to increase your bookings and work from the comfort of your own home https hasofferstracking betterhelp com aff c offer id 20 aff id 2373 ACT acceptance 12steps cognitivebehavioral Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Acceptance and Commitment Therapy Skills and 12-Steps Dr Dawn-Elise Snipes PhD LPC-MHSP LMHC Executive Director AllCEUs CEUs available at a http 3A 2F 2Fallceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1283 2Fc 2F a Objectives - The Goal of ACT - What is Mindfulness - How Does ACT Differ from Other Mindfulness-based Approaches - What is Unique to Act - Destructive Normality - Experiential Avoidance - Therapeutic Interventions - Confronting the Agenda - Control is the Problem Not the Solution - Six Core Principles of ACT ACT Acronym - Accept your reactions and be present - Choose a valued direction - Take action Overview - ACT is based on relational frame theory RFT - a psychological theory of human language - developed largely through the efforts of Steven C Hayes of University of Nevada Reno and Dermot Barnes-Holmes of National University of Ireland Maynooth Overview - Relational frame theory argues that the building block of thought is the ability to create links between things and create schema that help people anticipate the future - Stoplights - Lightning and Heat Lightning - Pain - Distress - Addictive behaviors - Certain behaviors in other people Overview - Contextualists understand the complexity and richness of a whole event and subsequent emotional and behavioral reactions through appreciation of the uniqueness of its participants and features of each situation - Large movements - Substance use - Functional contextualism emphasizes - We learn how to describe and anticipate through experiences - We must focus on changeable variables in the context to create general rules to predict and influence psychological events such as thoughts feelings and behaviors The Goal of ACT - The goal of ACT is to create a rich and meaningful life while accepting the pain that inevitably goes with it - Who is important - What is important to me Values things experiences - How can I move toward those goals - ACT is a good abbreviation because this therapy is about acting based on our deepest values and in which we are fully present and engaged Summary - The goal of ACT is to create a rich and meaningful life while accepting the pain that inevitably goes with it - Being aware and present in the moment - Destructive Normality the psychological processes of a normal human mind are often destructive and create psychological suffering This is depressing I am helpless - Actions designed to avoid the experience in the present - Therapeutic Interventions focus around two main processes - Developing acceptance of unwanted private experiences which are out of personal control - Commitment and action toward living a valued life - Confronting the Agenda to eliminate distress - Explore sources of distress - Explore prior attempts at removing distress - Explore effectiveness - In the short and long term - Specific to the problem and other areas of life - Six Core Principles of ACT - Diffusion Separate self from feelings experience - Acceptance Accept what is - Contact with the present moment Mindfulness - The Observing Self Fly on the wall - Values Identification - Committed Action Video by Dr Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Cheap CEUs are available at a https 3A 2F 2Fwww allceus com 2Flive-interactive-webinars 2F a AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy