Dialectical Behavior Therapy Skills Interpersonal Effectiveness

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16 Jul 2021

Please click SUBSCRIBE and the BELL to be notified of new videos each week LPC CEUs LCSW CEUs are available for this video series at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F665 2Fc 2F a AllCEUs provides counseloreducation and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 a https 3A 2F 2Fwww allceus com 2Flive-interactive-webinars 2F a Unlimited Counseling CEs for 59 a https 3A 2F 2Fwww allceus com 2F a AddictionCounselor and RecoveryCoach a https 3A 2F 2Fwww allceus com 2F a certificate-tracks Pinterest drsnipes Podcast a https 3A 2F 2Fwww allceus com 2F a counselortoolbox Objectives of Dialectical Behavior Therapy dbt Define interpersonal effectiveness Examine the goals of interpersonal effectiveness Identify barriers to interpersonal effectiveness Definition and Goals of the dbt skill interpersonal effectiveness Interpersonal effectiveness is the ability to ask for what you want and need and say no to unwanted requests By getting your needs met and being able to set boundaries you Will feel more respected Reduce anger and resentment Reduce stress Free up energy to help you meet your goals Goals of Interpersonal Effectiveness Get others to do things you want them to do Get others to take you seriously Effectively say no to unwanted requests Strengthen current relationships Find and build new relationships End hopeless relationships Barriers Lack of effective communication skills Lack of clarity about what you want from others Difficulty balancing your needs and the other person s needs Emotions get in the way You sacrifice long term goals for short term relief urges Other people get in the way Other people are more powerful than you Need for external validation Beliefs that you don t deserve what you want Summary Interpersonal effectiveness is more than just communication skills It requires that you know what your wants and needs are Helps you effectively ask for those wants and needs Troubleshoot why you might not be getting your needs met Take action to improve the situation Develop healthy sustainable albeit not perfect relationships Identify ways to address the barriers to interpersonal effectiveness Communication Skills DEAR MAN DEAR Describe in specific objective terms Clean house Being supportive Dressed appropriately Irritable What terms do you often have disagreements about Express feelings and opinions using I statements Describe a situation and notice and correct yourself each time you don t use an I statement to express feelings and opinions Communication Skills DEAR MAN DEAR Assert Ask for what you want Don t expect mind reading Reinforce by explaining the benefits to the other person ahead of time win win If I get you do this the benefit to you will be Think about 3 occasions when you wanted someone to do something for you How could you have made it a win win Communication Skills DEAR MAN MAN Mindfulness Stay focused on your goal Ignore diversion techniques-blaming magnification justification or switching topics Practice identifying and responding these techniques in movies tv shows Blaming 2 and 3 Magnification Highlight exceptions Justification Highlight the consequences Switching Topics Acknowledge you heard it and table it for later Communication Skills DEAR MAN MAN Appear confident in verbal and nonverbal behavior What is the difference between confidence and aggressiveness Mentally rehearse what confidence looks like Find one or two people who have this quality and study them Imagine them handling the situation Communication Skills DEAR MAN Negotiate Offer and ask for other solutions Write it down if needed Give time for reflection Compromise How can both of you get the majority of your needs met Say no but offer alternatives Think about three situations when you said no or wanted to in the past What alternatives could you have proposed Getting Clarity How important is Getting what you want What exactly do you want and how can the other person provide this Feel better Fix it Know you will never leave Keeping the relationship Maintaining your self-respect Summary DEAR MAN stands for Describe Express Assert Reinforce Mindfulness Appear confident Negotiate To effectively accomplish these things you must have clarity about what you want and how getting or not getting it will impact your self respect and relationship s cheap ce