Dialectical Behavior Therapy Skills

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16 Jul 2021

Sponsored by BetterHelp Clinicians sign up with BetterHelp to increase your bookings and work from the comfort of your own home https hasofferstracking betterhelp com aff c offer id 20 aff id 2373 DBT dialectical linehan Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Dialectical Behavior Therapy Skills Dr Dawn-Elise Snipes PhD LPC-MHSP LMHC Executive Director AllCEUs CEUs available a http 3A 2F 2Fallceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1283 2Fc 2F a Based in part on - Doing Dialectical Behavior Therapy A Practical Guide by Kelly Koerner Guilford Press - The Dialectical Behavior Therapy Skills Workbook New Harbinger Publications - DBT Made Simple New Harbinger Publications - Use promocode 1168SNIPES at New Harbinger for 25 off your entire order - a www dbtselfhelp com a - DBT for Substance Abusers Objectives - Why was DBT created - Understanding Emotional Dysregulation - Identify DBT assumptions about clients and therapists - Explore skills to help clients learn - Distress Tolerance - Emotional Regulation - Interpersonal Effectiveness Summary - Many disorders involve some amount of emotional dysregulation - That dysregulation can be caused by high sensitivity and reactivity due to - Innate characteristics and poor environmental fit - External traumas and lack of support - DBT seeks first to help the person replace self-defeating behaviors with self-care behaviors - Emotional regulation and interpersonal effectiveness are addressed in the second phase of treatment - A variety of tools are imparted to clients to help them - Set SMART goals - Identify and understand emotions and their functions - Decrease unwanted emotional and behavioral responses - Develop a more effective compassionate and supportive relationship with self and others - Not every tool will work for every person It takes some experimentation