Dr Casey Means Transform Your Health by Improving Metabolism Hormone Blood Sugar Regulation

In this episode my guest is Dr Casey Means MD a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy We discuss how to leverage nutrition exercise and environmental factors to enhance your metabolic health by improving mitochondrial function hormone and blood sugar regulation We also explore how fasting deliberate cold exposure and spending time in nature can impact metabolic health how to control food cravings and how to assess your metabolic health using blood testing continuous glucose monitors and other tools Metabolic dysfunction is a leading cause of chronic disease obesity and reduced lifespan around the world Conversely improving your mitochondrial and metabolic health can positively affect your health span and longevity Listeners of this episode will learn low- and zero-cost tools to improve their metabolic health physical and mental well-being body composition and target the root cause of various common diseases Access the full show notes including referenced articles and additional resources a https 3A 2F 2Fwww hubermanlab com 2Fepisode 2Fdr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulation a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Maui Nui Venison a https 3A 2F 2Fmauinuivenison com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a AeroPress a https 3A 2F 2Faeropress com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Casey Means Website a https 3A 2F 2Fwww caseymeans com a Good Energy book a https 3A 2F 2Famzn to 2F4b1RoRH a Newsletter a https 3A 2F 2Fwww caseymeans com a newsletter Instagram a https 3A 2F 2Fwww instagram com 2Fdrcaseyskitchen a X a https 3A 2F 2Ftwitter com 2FCaseyMeansMD a Facebook a https 3A 2F 2Fwww facebook com 2FCaseyMeansMD a TikTok a https 3A 2F 2Fwww tiktok com 2F 40caseymeansmd a YouTube a https 3A 2F 2Fwww youtube com 2F 40CaseyMeansMD a Instagram a https 3A 2F 2Fwww linkedin com 2Fin 2Fcasey-means-md a Timestamps 00 00 00 Dr Casey Means 00 02 18 Sponsors Maui Nui Eight Sleep AeroPress 00 06 32 Metabolism Metabolic Dysfunction Medicinal Blindspot 00 14 17 Trifecta of Bad Energy 00 24 02 Western Living United States Specialization Medicine 00 27 57 Insulin Resistance Tool Mitochondrial Capacity Exercise 00 33 33 Sponsor AG1 00 35 03 Tools Walking Glucose Frequent Movement 00 44 25 Tools Exercises to Improve Mitochondrial Capacity Desk Treadmill 00 51 18 Soleus Push-Ups Fidgeting Non-Exercise Activity Thermogenesis NEAT 00 57 14 Sponsor InsideTracker 00 58 21 Tool Blood Test Biomarkers Vital Signs Mitochondrial Function 01 11 16 Navigate Medical System Blood Tests Consumer Lab Testing 01 16 46 Tool Environmental Factors Food Life as a Process 01 21 58 Tool Ultra-Processed vs Real Food Obesity Soil Micronutrients 01 32 03 Ultra-Processed Foods Brain Cellular Confusion 01 39 10 Tools Control Cravings GLP-1 Production Microbiome Support 01 51 42 Ozempic GLP-1 Analogs Root Cause Medicine 02 00 54 Tool Deliberate Cold Heat Exposure Brown Fat 02 07 27 Tool Intermittent Fasting Metabolic Flexibility Insulin Sensitivity 02 17 03 Tool Continuous Glucose Monitors CGMs Awareness Glucose Spikes 02 24 34 Tool CGMs Glycemic Variability Dawn Effect Individuality 02 33 10 Sleep Continuous Monitoring Biomarkers 02 37 39 Mindset Safety Stress Cell Danger Response 02 44 04 Tool Being in Nature Sunlight Fear 02 54 44 Zero-Cost Support Spotify Apple Reviews Sponsors YouTube Feedback Social Media Neural Network Newsletter HubermanLab Health MetabolicHealth Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer

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