Dr Chris Palmer Diet Nutrition for Mental Health Huberman Lab Podcast 99

My guest this episode is Chris Palmer M D a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School He explains the important connection between nutrition metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses including depression and schizophrenia Dr Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy mimics the fasted state and can offset the cognitive decline in Alzheimer s He describes the key roles of mitochondria in mental health how certain conditions likely arise from mitochondrial dysfunction and how low-carbohydrate diets increase mitochondrial turnover to improve mental health He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss important risk factors for mitochondrial health such as marijuana and alcohol and the best way to increase circulating ketones depending on individual needs We also cover how a ketogenic diet impacts mood sleep and fertility Dr Palmer s work stands as a revolutionary approach to mental health and disease that given the prevalence of mental health challenges should be of interest to people of all backgrounds and ages Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2FHuberman a Eight Sleep a https 3A 2F 2Fwww eightsleep com 2Fhuberman a ROKA a https 3A 2F 2Fwww roka com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Huberman Lab Premium a https 3A 2F 2Fhubermanlab com 2Fpremium a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Dr Chris Palmer Dr Palmer s website a https 3A 2F 2Fwww chrispalmermd com a Brain Energy A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety Depression OCD PTSD and More a https 3A 2F 2Famzn to 2F3XheFIV a Medical profile a https 3A 2F 2Fwww mcleanhospital org 2Fprofile 2Fchristopher-palmer a Academic profile publications a https 3A 2F 2Fconnects catalyst harvard edu 2FProfiles 2Fdisplay 2FPerson 2F70255 a Twitter a https 3A 2F 2Ftwitter com 2FChrisPalmerMD a Instagram a https 3A 2F 2Fwww instagram com 2Fchrispalmermd a Timestamps 00 00 00 Dr Chris Palmer Mental Health Metabolic Disorders 00 03 25 Thesis Eight Sleep ROKA 00 07 18 Nutrition Mental Health 00 20 43 Low-Carb Diets Anti-Depression Fasting Ketosis 00 27 52 Schizophrenia Depression Ketogenic Diet 00 34 32 AG1 Athletic Greens 00 35 38 Psychiatric Mediations Diet Adherence 00 42 35 Highly Processed Foods Ketones Mental Health Benefits 00 46 51 Ketogenic Diet Epilepsy Treatment 00 56 10 Ketogenic Diet Mitochondria Health 00 57 05 Nutrition Benefits for Neurologic Psychiatric Disorders 01 05 44 Mitochondrial Function Mental Health 01 15 12 InsideTracker 01 16 23 Mitophagy Mitochondrial Dysfunction Aging Diet 01 25 09 Neurons Mitochondria Blood Glucose 01 31 54 Obesity Ketogenic Diet Mitochondria 01 40 00 Mitochondrial Function Inheritance Risk Factors Marijuana 01 46 34 Alcohol Ketogenic Diet 01 55 21 Brain Imaging Alzheimer s Disease Ketones 02 01 05 Exogenous Liquid Ketones vs Ketogenic Diet 02 06 27 Neuronal Damage Ketones Glucose 02 10 16 Alzheimer s Disease Age-Related Cognitive Decline Ketogenic Diet 02 23 45 Ketogenic Diet Weight Loss 02 35 47 Ketogenic Diet Fasting Hypomania Sleep 02 46 37 Low Carbohydrate Diets Menstrual Cycles Fertility 02 52 23 Obesity Epidemic Semaglutide GLP-1 Medications 03 01 01 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Supplements Neural Network Newsletter Social Media Huberman Lab is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

• Select a category

  12