Dr Jeffrey Goldberg How to Improve Your Eye Health Offset Vision Loss

In this episode my guest is Jeffrey Goldberg MD PhD professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness We discuss how to maintain and improve eye health throughout life the advantages and disadvantages of corrective lenses including if you should wear readers the use and risks of contact lenses considerations for LASIK eye surgery floaters dry eye the importance of sunlight and UV protection and specific exercises to improve eye and vision health Dr Goldberg also explains age-related conditions cataracts glaucoma macular degeneration and diabetic retinopathy and the behavioral and supplementation-based prescription and surgical tools used to promote eye health This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss HubermanLab Science EyeHealth Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Maui Nui Venison a https 3A 2F 2Fmauinuivenison com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Dr Jeffrey Goldberg Academic Profile a https 3A 2F 2Fstanford io 2F3NKhyiP a Lab Website a https 3A 2F 2Fstan md 2F3r4fgCf a Publications a https 3A 2F 2Fstanford io 2F3Pvyo6r a Open Clinical Trials a https 3A 2F 2Fstanford io 2F44cJ5yA a Medical Profile a https 3A 2F 2Fshc is 2F3CLYPwX a Stanford Ophthalmology website a https 3A 2F 2Fstan md 2F44fIIn9 a Support Stanford Ophthalmology research a https 3A 2F 2Fstan md 2F3qRDAHh a Articles Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function a https 3A 2F 2Fgo nature com 2F46jzN5P a Improvement in inner retinal function in glaucoma with nicotinamide vitamin B3 supplementation A crossover randomized clinical trial a https 3A 2F 2Fbit ly 2F3peYWOB a Novel Foveal Features Associated With Vision Impairment in Multiple Sclerosis a https 3A 2F 2Fbit ly 2F3pg7rZN a Other Resources Pencil Pushups Near-Far Exercise a https 3A 2F 2Fyoutu be 2FObtW353d5i0 3Ft 3D4130 a Smooth Pursuit Eye Exercises a https 3A 2F 2Fwww youtube com 2Fc 2FVisualExercises 2Fvideos a Stanford Vision Performance Center a https 3A 2F 2Fmed stanford edu 2Fvpc html a AREDS2 Supplements for Age-Related Macular Degeneration a https 3A 2F 2Fbit ly 2F3NKIFdC a Clinical Trials Glaucoma Vitamin B6 Supplementation a https 3A 2F 2Fbit ly 2F3r3bGbB a Dr Dubra Lab a https 3A 2F 2Fdubralab stanford edu a Timestamps 00 00 00 Dr Jeffrey Goldberg 00 03 08 Sponsors Maui Nui LMNT Eight Sleep 00 06 29 Childhood Eye Exams 00 11 36 Eye Misalignment Recovery 00 20 38 Myopia Near-Sightedness Children Sunlight 00 30 04 Sponsor AG1 Athletic Greens 00 31 18 Eye Safety Protection Eye Hygiene 00 40 07 Adults Eye Exams Optometrist vs Ophthalmologist 00 46 35 Presbyopia Age-Related Vision Decline Reading Glasses 00 54 54 Reading Glasses Use Recommendations 00 58 34 Night Vision Glasses 01 02 55 Sponsor InsideTracker 01 03 54 Corrective Eye Glasses Exercises 01 09 52 Near-Far Exercise Presbyopia Smooth Pursuit Exercise Concussion 01 13 25 Supranormal Vision Performance Training 01 19 11 20 20 Vision Visual Acuity 01 24 51 Contact Lenses Use Risks Aging 01 31 34 UV Protection Cataracts Blue Blockers 01 38 20 Light Sensitivity Eye Color 01 40 29 LASIK Eye Surgery 01 46 26 Dry Eye Tears Age 01 53 24 Dry Eye Serum Tears Preservative-Free Artificial Tears PRP 02 00 46 Vision Loss Cataracts Glaucoma 02 09 23 Age-Related Macular Degeneration Dry Wet Forms 02 14 02 Diabetic Retinopathy Type I vs Type II Diabetes 02 18 54 Diabetic Retinopathy Treatment Blood Pressure 02 22 17 Glaucoma Screening Treatment 02 28 07 Smoking Vaping Vision Diseases Cannabis Eye Pressure 02 35 13 Eye Pressure Sleep Position 02 37 48 Macular Degeneration Optic Neuropathies Red-Light Therapy 02 42 23 Floaters 02 45 29 Eye Twitching 02 48 10 AREDS2 Supplementation Age-Related Macular Degeneration 02 53 39 Glaucoma Vitamin B3 Supplementation 02 58 42 Retinal Imaging Neurodegeneration Screening Multiple Sclerosis 03 06 30 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Social Media Neural Network Newsletter Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fhubermanlab com a disclaimer

• Select a category

  12