Dr Justin Sonnenburg How to Build Maintain Repair Gut Health Huberman Lab Podcast 62

My guest this episode is Dr Justin Sonnenburg Professor of Microbiology Immunology at Stanford University Dr Sonnenburg s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal GI tract and how these can change in response to diet environment or genetics We explore the early establishment of your microbiome and how your mode of delivery into the world C-section or not shapes your gut We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs including your brain Dr Sonnenburg details his recent clinical study which found that diets rich in fermented foods but not fiber increase microbiota diversity and reduce signals of inflammation Additionally we examine how foods typical in Western Diets e g high fat low fiber processed foods can negatively impact the gut microbiome Throughout the episode we discuss actionable tools from peer-reviewed clinical findings that anyone can implement regardless of budget in order to optimize their gut microbiome and health HubermanLab Microbiome GutHealth Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a ROKA a https 3A 2F 2Froka com a - code huberman Helix Sleep a https 3A 2F 2Fhelixsleep com 2Fhuberman a See Andrew Huberman Live The Brain Body Contract Tuesday May 17th Seattle WA Wednesday May 18th Portland OR a https 3A 2F 2Fhubermanlab com 2Ftour a - code huberman Pre-sale tickets go on sale on Tuesday March 8th at 10 AM PT Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Supplements from Thorne a https 3A 2F 2Fwww thorne com 2Fu 2Fhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Dr Justin Sonnenburg Links Center for Microbiome Studies a https 3A 2F 2Fstanford io 2F3vGkdS0 a Dr Sonnenburg s Lab a https 3A 2F 2Fsonnenburglab stanford edu a Dr Sonnenburg s Published Work a https 3A 2F 2Fstanford io 2F3HN6eMF a Article Links Gut-microbiota-targeted diets modulate human immune status a https 3A 2F 2Fbit ly 2F3sLv2QI a Book Links The Good Gut Taking Control of Your Weight Your Mood and Your Long-Term Health a https 3A 2F 2Famzn to 2F35RQP0c a The 4-Hour Chef The Simple Path to Cooking Like a Pro Learning Anything and Living the Good Life a https 3A 2F 2Famzn to 2F3hqxkP0 a Other Links NIH Human Microbiome Project a https 3A 2F 2Fhmpdacc org a Timestamps 00 00 00 Dr Justin Sonnenburg Gut Microbiome 00 02 55 The Brain Body Contract 00 04 16 AG1 Athletic Greens ROKA Helix Sleep 00 08 30 What is the Gut Microbiome 00 12 49 Gastrointestinal GI Tract Microbiota Variability 00 16 00 Breast Feeding C-Sections Pets 00 21 56 The Human Microbiome Project at Stanford 00 26 30 Traditional vs Industrialized Populations 00 28 58 Resilience of the Microbiome 00 35 10 Regional Differences Along Your GI Tract 00 42 04 Fasting Cleanses Gut Health 00 51 19 Dietary Differences 01 01 24 Simple vs Complex Carbohydrates Processed Foods 01 07 03 Artificial Plant-based Sweeteners 01 12 44 Cleanses Useful Harmful 01 14 50 Your Microbiome Your Immune System 01 20 17 Dietary Fiber Fermented Foods 01 32 13 High-Fiber vs High-Fermented Diet Inflammation 01 41 33 Ripple Effects of a Healthy Diet 01 45 00 Does a High-Fiber Diet Make Inflammation Worse 01 47 22 Over Sterilized Environments 01 50 15 The Gut Microbiome s Effect on Physiology 01 56 45 Gut-Brain Connection 01 59 30 Probiotics Benefits Risks 02 04 20 Prebiotics Essential 02 07 00 Tools for Enhancing Your Gut Microbiota 02 11 12 Dr Sonnenburg s Research Zero-Cost Support YouTube Spotify Apple Reviews Sponsors Patreon Thorne Instagram Twitter Neural Network Newsletter Please note that The Huberman Lab Podcast is distinct from Dr Huberman's teaching and research roles at Stanford University School of Medicine The information provided in this show is not medical advice nor should it be taken or applied as a replacement for medical advice The Huberman Lab Podcast its employees guests and affiliates assume no liability for the application of the information discussed Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Audio Engineering Joel Hatstat at High Jump Media

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