Dr Peter Attia Improve Vitality Emotional Physical Health Lifespan Huberman Lab Podcast

In this episode my guest is Peter Attia M D He completed his medical and advanced training at Stanford University School of Medicine Johns Hopkins School of Medicine and the National Institutes of Health NIH Dr Attia is host of the health and medicine podcast The Drive and the author of a new book Outlive The Science Art of Longevity which examines disease prevention and healthy aging including emotional health He explains the leading causes of death worldwide and how to measure one s risk of death and mitigate each risk factor Dr Attia shares how in addition to blood-based markers of lipids and hormones there are behavioral measures and interventions and key aspects of emotional health i e relationships emotional stability purpose etc that fundamentally impact our physical health and longevity and how to assess and adjust our emotional health This episode is rich with actionable information related to disease screening and biomarker testing nutritional exercise behavior and prescription-based tools that area useful to all people regardless of age male or female and that can significantly improve vitality health and lifespan HubermanLab Science Science Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a HVMN a https 3A 2F 2Fhvmn com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Dr Peter Attia Website a https 3A 2F 2Fpeterattiamd com a The Peter Attia Drive Podcast a https 3A 2F 2Fpeterattiamd com a podcast Newsletter a https 3A 2F 2Fpeterattiamd com a newsletter Twitter a https 3A 2F 2Ftwitter com 2FPeterAttiaMD a Instagram a https 3A 2F 2Fwww instagram com 2Fpeterattiamd a YouTube a https 3A 2F 2Fwww youtube com 2Fc 2FPeterAttiaMD a Facebook a https 3A 2F 2Fwww facebook com 2Fpeterattiamd a Articles A Wandering Mind Is an Unhappy Mind a https 3A 2F 2Fbit ly 2F40ccfw8 a Books Outlive The Science Art of Longevity book a https 3A 2F 2Fpeterattiamd com a outlive The Road to Character a https 3A 2F 2Famzn to 2F42nMx9H a Other Resources Withings Blood Pressure Cuff a https 3A 2F 2Famzn to 2F47TJ6tQ a Omron Blood Pressure Cuff a https 3A 2F 2Famzn to 2F41kLirQ a Prenuvo Whole-Body MRI a https 3A 2F 2Fwww prenuvo com a Biograph a https 3A 2F 2Fwww biograph com a The Fentanyl Crisis and Why Everyone Should Be Paying Attention The Drive podcast episode a https 3A 2F 2Fpeterattiamd com a anthonyhipolito Timestamps 00 00 00 Dr Peter Attia 00 03 22 Sponsors Eight Sleep LMNT HVMN Momentous 00 07 34 Lifespan vs Healthspan 00 10 54 4 Horseman of Death Diseases of Atherosclerosis 00 14 44 Tool Hypertension Stroke Blood Pressure Testing 00 23 14 Preventing Atherosclerosis Smoking Vaping Pollution 00 32 24 Sponsor AG-1 Athletic Greens 00 33 29 Cholesterol ApoB 00 42 21 Cholesterol Levels LDL ApoB Testing 00 49 29 ApoB Levels Atherosclerosis Causality 01 01 06 ApoB Reduction Insulin Resistance Statins Ezetimibe PCSK9 Inhibitors 01 12 30 Monitoring ApoB 01 17 12 Sponsor InsideTracker 01 18 30 Reducing Blood Pressure Exercise Sleep 01 20 50 High Blood Pressure Kidneys 01 23 11 Alcohol Sleep Disease Risk 01 31 21 Cancer Cancer Risks Genetics Smoking Obesity 01 39 47 Cancer Screening Survival 01 44 17 Radiation Risks CT PET Scans 01 48 48 Environmental Carcinogens 01 52 11 Genetic Whole-Body MRI Screening Colonoscopy 01 58 47 Neurodegenerative Diseases Alzheimer s Disease ApoE 02 08 08 Alzheimer s Disease Amyloid 02 13 58 Interventions for Brain Health Traumatic Brain Injury TBI 02 21 26 Accidental Death Deaths of Despair Fentanyl Crisis 02 31 20 Fall Risk Stability 4 Pillars of Strength Training 02 41 05 Emotional Health 02 53 45 Mortality Preserving Relationship Quality 03 02 20 Relationships vs Outcomes Deconstructing Emotions 03 09 34 Treatment Centers Emotional Processing Recovery 03 16 34 Tool Inner Monologue Anger Redirecting Self-Talk 03 27 37 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Social Media Neural Network Newsletter Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fhubermanlab com a disclaimer

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