Dr Rhonda Patrick Micronutrients for Health Longevity Huberman Lab Podcast 70

My guest is Rhonda Patrick Ph D She earned her doctoral degree in biomedical science from St Jude Children s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health aging cancer and nutrition We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants inflammation hormone regulation immune system and longevity Dr Patrick provides actionable protocols for obtaining key micronutrients from food and or supplement-based sources Additionally Dr Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism cardiorespiratory fitness mental health and lifespan HubermanLab Longevity Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a InsideTracker - a https 3A 2F 2Finsidetracker com 2Fhuberman a See Andrew Huberman Live The Brain Body Contract a https 3A 2F 2Fhubermanlab com 2Ftour a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Dr Rhonda Patrick Links Instagram a https 3A 2F 2Fwww instagram com 2Ffoundmyfitness a Facebook a https 3A 2F 2Fwww facebook com 2Ffoundmyfitness a Twitter a https 3A 2F 2Ftwitter com 2Ffoundmyfitness a YouTube a https 3A 2F 2Fwww youtube com 2Fuser 2FFoundMyFitness a Article Links Vitamin D and the omega-3 fatty acids control serotonin synthesis and action part 2 relevance for ADHD bipolar disorder schizophrenia and impulsive behavior a https 3A 2F 2Fbit ly 2F37XbqBF a Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimer's disease a https 3A 2F 2Fbit ly 2F3wfwDPB a Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior a https 3A 2F 2Fbit ly 2F3OP5Tha a Human physiological responses to immersion into water of different temperatures a https 3A 2F 2Fbit ly 2F3F1ZwCN a Sauna use as a lifestyle practice to extend healthspan a https 3A 2F 2Fbit ly 2F3OKdRbv a Other Links NRF2 Pathway Moringa Sulforaphane Supplementation a https 3A 2F 2Fyoutu be 2FQ0lBVCpq8jc a International Fish Oil Standards a https 3A 2F 2Fbit ly 2F3vzqoXI a Timestamps 00 00 00 Dr Rhonda Patrick Micronutrients Cold Heat Exposure 00 03 12 Momentous Supplements 00 04 27 The Brain-Body Contract 00 05 30 AG1 Athletic Greens Thesis InsideTracker 00 09 42 Stress Response Pathways Hormesis 00 16 38 Plants Polyphenols Sulforaphane 00 21 12 Tools 1 Sulforaphane - Broccoli Sprouts Broccoli Mustard Seed 00 23 50 Tool 2 Moringa Nrf2 Antioxidant Response 00 25 25 Sulforaphane Antioxidants Glutathione Air Pollution Benzene Elimination 00 27 10 Plants Stress Response Pathways Intermittent Challenges 00 29 35 Traumatic Brain Injury Sulforaphane Nrf2 00 35 08 Tools 3 Omega-3 Fatty Acids ALA EPA DHA Fish Oil Oxidation 00 48 40 EPA Omega-3s Depression 00 52 02 Krill Oil vs Fish Oil Supplements 00 54 23 Benefits of Omega-3 Fatty Acids Omega-3 Index Life Expectancy 00 59 24 Tool 4 Food Sources of EPA Omega-3s 01 06 07 Omega-3 Supplementation Omega-3 Index Testing 01 10 22 Benefits of Omega-3s 01 14 40 Tool 5 Food Sources of DHA Omega-3s 01 17 07 Vitamin D Sun Skin Exposure 01 22 18 Role of Vitamin D Gene Regulation 01 25 30 Tool 6 Vitamin D Testing Vitamin D3 Supplementation 01 33 15 Tool 7 Skin Surface Area Sun Exposure Vitamin D 01 34 23 Vitamin D Longevity 01 36 46 Sun Exposure Sunscreen 01 40 30 Role of Magnesium Magnesium Sources Dark Leafy Green Vegetables 01 44 50 Tool 8 Magnesium Supplements Citrate Threonate Malate Bisglycinate 01 50 57 Tool 9 Deliberate Cold Exposure Protocol Mood Anxiety 01 59 22 Tool 10 Cold Exposure Mitochondria UCP1 Heat Generation 02 02 30 Tool 11 Cold Fat Browning PGC-1alpha Metabolism 02 05 08 Cold Exposure High-Intensity Interval Training HIIT PGC-1alpha Muscle 02 08 04 Tools 12 Exercise HIIT Tabata Sauna 02 13 30 Tool 13 Sauna Endorphins Dynorphins Mood 02 17 45 Tool 14 Mild Stress Adrenaline Memory 02 19 53 Sauna Vasodilation Alzheimer s and Dementia Risk 02 25 30 Sauna Benefits Cardiorespiratory Fitness Heat Shock Proteins HSPs 02 31 29 Insulin signaling FOXO3 Longevity 02 33 22 Tools 16 Sauna Protocols Hot Baths Fertility 02 37 41 Tool 17 Exercise Longevity Osteocalcin 02 41 37 Tools 18 Red Light Sauna Infrared Sauna Sauna Sweating of Heavy Metals 02 47 20 FoundMyFitness Podcast Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Patreon Momentous Supplements Huberman Lab on Instagram Twitter Disclaimer a https 3A 2F 2Fhubermanlab com a disclaimer Title Card Photo Credit Mike Blabac - 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