Dr Robert Lustig How Sugar Processed Foods Impact Your Health

In this episode my guest is Dr Robert Lustig M D neuroendocrinologist professor of pediatrics at the University of California San Francisco UCSF and a bestselling author on nutrition and metabolic health We address the calories in- calories out CICO model of metabolism and weight regulation and how specific macronutrients protein fat carbohydrates fiber and sugar can modify the CICO equation We cover how different types of sugars specifically fructose sugars found in liquid form taste intensity and other factors impact insulin levels liver kidney and metabolic health We also explore how fructose in non-fruit sources can be addictive acting similarly to drugs of abuse and how sugar alters brain circuits related to food cravings and satisfaction We discuss the role of sugar in childhood and adult obesity gut health and disease and mental health We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body This episode is replete with actionable information about sugar and metabolism weight control brain health and body composition It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body For the show notes including referenced articles and additional resources please visit a https 3A 2F 2Fwww hubermanlab com 2Fepisode 2Fdr-robert-lustig-how-sugar-processed-foods-impact-your-health a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a Levels a https 3A 2F 2Flevels link 2Fhuberman a AeroPress a https 3A 2F 2Faeropress com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Robert Lustig Website a https 3A 2F 2Frobertlustig com a Books a https 3A 2F 2Frobertlustig com a books Publications a https 3A 2F 2Frobertlustig com a publications Blog a https 3A 2F 2Frobertlustig com a blog UCSF academic profile a https 3A 2F 2Fprofiles ucsf edu 2Frobert lustig a Metabolical book a https 3A 2F 2Famzn to 2F48mNhOE a SugarScience a http 3A 2F 2Fsugarscience ucsf edu a X a https 3A 2F 2Ftwitter com 2FRobertLustigMD a Facebook a https 3A 2F 2Fwww facebook com 2FDrRobertLustig a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Frobert-lustig-8904245 a Instagram a https 3A 2F 2Fwww instagram com 2Frobertlustigmd a Threads a https 3A 2F 2Fwww threads net 2F 40robertlustigmd a Timestamps 00 00 00 Dr Robert Lustig 00 02 02 Sponsors Eight Sleep Levels AeroPress 00 06 41 Calories Fiber 00 12 15 Calories Protein Fat Trans Fats 00 18 23 Carbohydrate Calories Glucose vs Fructose Fruit Processed Foods 00 26 43 Fructose Mitochondria Metabolic Health 00 31 54 Trans Fats Food Industry Language 00 35 33 Sponsor AG1 00 37 04 Glucose Insulin Muscle 00 42 31 Insulin Cell Growth vs Burn Oxygen Cell Growth Cancer 00 51 14 Glucose vs Fructose Uric Acid Leaky Gut Inflammation 01 00 51 Supporting the Gut Microbiome Fasting 01 04 13 Highly Processed Foods Sugars Price Elasticity Food Industry 01 10 28 Sponsor LMNT 01 11 51 Processed Foods Added Sugars 01 14 19 Sugars High-Fructose Corn Syrup 01 18 16 Food Industry Added Sugar Personal Responsibility Public Health 01 30 04 Obesity Diabetes Hidden Sugars 01 34 57 Diet Insulin Sugars 01 38 20 Tools NOVA Food Classification Perfact Recommendations 01 43 46 Meat Metabolic Health Eggs Fish 01 46 44 Sources of Omega-3s Vitamin C Vitamin D 01 52 37 Tool Reduce Inflammation Sugars Cortisol Stress 01 59 12 Food Industry Big Pharma Government Statins 02 06 55 Public Health Shifts Rebellion Sugar Tax Hidden Sugars 02 12 58 Real Food Movement Public School Lunches Processed Foods 02 18 25 3 Fat Types Metabolic Health Sugar Alcohol Stress 02 26 40 Artificial Non-Caloric Sweeteners Insulin Weight Gain 02 34 32 Re-Engineering Ultra-Processed Food 02 38 45 Sugar Addiction Caffeine 02 45 18 GLP-1 Semaglutide Ozempic Wegovy Tirzepatide Risks Big Pharma 02 57 39 Obesity Sugar Addiction Brain Re-Mapping Insulin Leptin Resistance 03 03 31 Fructose Addiction Personal Responsibility Tobacco 03 07 27 Food Choices Fruit Rice Tomato Sauce Bread Meats Fermented Foods 03 12 54 Intermittent Fasting Diet Soda Food Combinations Fiber Food Labels 03 19 14 Improving Health Advocacy School Lunches Hidden Sugars 03 26 55 Zero-Cost Support Spotify Apple Reviews YouTube Feedback Sponsors Momentous Social Media Neural Network Newsletter HubermanLab Science Nutrition Title Card Photo Credit Mike Blabac - 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