Dr Sara Gottfried How to Optimize Female Hormone Health for Vitality Longevity Huberman Lab

My guest is Sara Gottfried M D a Harvard-trained board-certified gynecologist and clinical assistant professor of integrative medicine nutritional sciences at Thomas Jefferson University Dr Gottfried specializes in hormone health vitality and longevity using precision personalized approaches We discuss female hormone health puberty perimenopause and menopause hormone testing the microbiome stress related hormone challenges their causes and various treatments We also discuss fertility birth control and tools for improving microbiome health treating PCOS insulin management and the best nutrition supplementation and exercise programs for women While the episode focuses mainly on female hormones males will also benefit from our discussion because it includes actionable tools suggested for managing stress bolstering the gut microbiome and immunity all of which stand to improve overall health vitality and longevity in males and females Thank you to our sponsors AG1 Athletic Greens a https 3A 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