Dr Satchin Panda Intermittent Fasting to Improve Health Cognition Longevity Huberman Lab

In this episode my guest is Satchin Panda PhD professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies We discuss his lab s discovery that time-restricted eating TRE aka intermittent fasting is beneficial effects for metabolic health and longevity Dr Panda explains how TRE and also longer fasts can positively impact obesity diabetes cardiovascular health age-related chronic diseases and improve mood and cognitive performance He also describes how the timing of eating light exposure and exercise that 50 of all people engage in negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function glucose regulation and metabolism We discuss how our circadian behaviors which include our patterns of eating sleeping and socializing have an enormous impact on our biology mood and health and how by simply confining our calorie consumption to a semi-regular daily window can positively impact our physical health mental health and longevity HubermanLab IntermittentFasting Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a HVMN a https 3A 2F 2Fhvmn com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Dr Satchin Panda Salk Institute a https 3A 2F 2Fwww salk edu 2Fscientist 2Fsatchidananda-panda a Panda Lab a https 3A 2F 2Fpanda salk edu a Publications a https 3A 2F 2Fpanda salk edu a publications Support Dr Panda s Research a https 3A 2F 2Fpanda salk edu a giving Twitter a https 3A 2F 2Ftwitter com 2FSatchinPanda a Instagram a https 3A 2F 2Fwww instagram com 2Fsatchin panda a Other Resources My Circadian Clock app a https 3A 2F 2Fmycircadianclock org a Ontime Health app a https 3A 2F 2Fgetontimehealth com a Articles Revival of light signalling in the postmortem mouse and human retina a https 3A 2F 2Fgo nature com 2F3ZWnGro a Circadian alignment of early onset caloric restriction promotes longevity in male C57BL 6J mice a https 3A 2F 2Fbit ly 2F3ywruE3 a Time-restricted eating with or without low-carbohydrate diet reduces visceral fat and improves metabolic syndrome A randomized trial a http 3A 2F 2Fbit ly 2F3LeBdqg a Embers of society Firelight talk among the Ju hoansi Bushmen a https 3A 2F 2Fbit ly 2F3l65LzK a Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend a http 3A 2F 2Fbit ly 2F3LhsWlm a Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers The Healthy Heroes randomized control trial a http 3A 2F 2Fbit ly 2F3FeR1FC a Access to Electric Light Is Associated with Shorter Sleep Duration in a Traditionally Hunter-Gatherer Community a https 3A 2F 2Fbit ly 2F3LivSyj a Daily Eating Patterns and Their Impact on Health and Disease a https 3A 2F 2Fbit ly 2F3YGIHW6 a Books The Circadian Code a https 3A 2F 2Famzn to 2F3FixpAv a The Circadian Diabetes Code a https 3A 2F 2Famzn to 2F3FiU7Zm a Timestamps 00 00 00 Dr Satchin Panda 00 03 02 Sponsors HVMN Eight Sleep Thesis Momentous 00 07 24 Time-Restricted Eating TRE Calorie Restriction CR Health 00 14 38 Mealtimes Circadian Clock 00 21 34 Circadian Rhythm Meal Anticipation Digestion 00 25 28 Breaking a Fast Burning Fat 00 32 49 Sponsor AG1 Athletic Greens 00 34 04 CR Time Restricted Eating Circadian Rhythm Longevity 00 47 20 Gender Hormones CR Relative Energy Deficient 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