Dr Wendy Suzuki Boost Attention Memory with Science-Based Tools Huberman Lab Podcast 73

My guest is Dr Wendy Suzuki Ph D Professor of Neural Science and Psychology and soon Dean of New York University whose research focuses on memory attention brain plasticity and simple daily habits that can be leveraged to improve learning focus memory and cognitive ability We discuss the role of cardiovascular exercise weight training deliberate cold exposure meditation verbal affirmations sleep and other behavioral practices for enhancing learning mood and stress management and increasing attention span Dr Suzuki shares the mechanisms by which these practices change our brain in order to improve cognitive function fast and reduce age-related cognitive decline HubermanLab Memory Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Blinkist a https 3A 2F 2Fwww blinkist com 2Fhuberman a Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts a https 3A 2F 2Fapple co 2F3thCToZ a Spotify a https 3A 2F 2Fspoti fi 2F3PYzuFs a Google Podcasts a https 3A 2F 2Fbit ly 2F3amI809 a Other platforms a https 3A 2F 2Fhubermanlab com a follow Wendy Suzuki Links Academic Profile a https 3A 2F 2Fas nyu edu 2Fcontent 2Fnyu-as 2Fas 2Ffaculty 2Fwendy-suzuki html a Website a https 3A 2F 2Fwww wendysuzuki com a Twitter a https 3A 2F 2Ftwitter com 2Fwasuzuki a Instagram a https 3A 2F 2Fwww instagram com 2Fwendy suzuki a Good Anxiety book a https 3A 2F 2Famzn to 2F38bnoI4 a Healthy Brain Happy Life book a https 3A 2F 2Famzn to 2F3LD6tMj a The brain-changing benefits of exercise TED Talk a https 3A 2F 2Fyoutu be 2FBHY0FxzoKZE a Article Links Neurogenesis in the adult human hippocampus a https 3A 2F 2Fgo nature com 2F3LE75Bb a Acute Exercise Improves Prefrontal Cortex but not Hippocampal Function in Healthy Adults a https 3A 2F 2Fbit ly 2F38JUCOP a Midlife cardiovascular fitness and dementia A 44-year longitudinal population study in women a https 3A 2F 2Fbit ly 2F3sSItOG a Brief daily meditation enhances attention memory mood and emotional regulation in non-experienced meditators a https 3A 2F 2Fbit ly 2F3ai0X4D a Book Links Tiny Habits The Small Changes that Change Everything a https 3A 2F 2Famzn to 2F39LDmZF a Atomic Habits An Easy Proven Way to Build Good Habits Break Bad Ones a https 3A 2F 2Famzn to 2F3NreMMr a Chatter The Voice in Our Head Why It Matters and How to Harness It a https 3A 2F 2Famzn to 2F3ahSLkX a Timestamps 00 00 00 Dr Wendy Suzuki Learning Memory 00 02 50 AG1 Athletic Greens InsideTracker Blinkist 00 07 27 How Memories Form 00 10 14 Hippocampus Memory Association Imagination 00 16 20 Encoding Long-Term Memory 00 18 48 One-Trial Memory 00 21 56 Tool Foundational Habits to Enhance Brain Performance 00 30 39 Exercise Improved Memory Making a Big Fat Fluffy Hippocampus 00 39 35 Cardiovascular Exercise BDNF Brain-Derived Neurotrophic Factor 00 48 48 Neurogenesis New Neuron Production in Adults 00 51 50 Effects of Exercise on Memory 00 56 31 Tool Timing Daily Exercise Cortisol 01 00 02 Age-Related Memory Loss Daily Exercise 01 05 33 Tool Exercise Protocol for Improving Cognition 01 12 17 Anticipating Exercise Daily Habits Behaviors 01 17 09 Every Drop of Sweat Counts Exercise Cognitive Function 01 20 58 Positive Affirmations Mood 01 27 28 Meditation Cognitive Performance 01 32 27 How Meditation Works Focusing on the Present 01 37 14 Tool Strategies to Increase Attention 01 42 50 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Patreon Momentous Supplements Instagram Twitter Neural Network Newsletter The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

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