How Not To Die 5 Most Important Lessons Michael Greger AudioBook summary

We make this video to share with you How Not To Die by Michael Gregeramit The 5 major lessons in this book are 1 Poor diet is the leading cause of death and disability So if you want to be healthy be careful of what you eat 2 Plant based diet offers better health benefits than drugs 3 Herbs and spices go beyond the flavor they preserve your health 4 Reduce the soda Reach for water it is the best beverage 5 Exercise plus healthy diet is the recipe for a long and healthy life Subscribe to this channel Success Secrets TV to join the success driven community Click Here a http 3A 2F 2Fbit ly 2F2LrTxua a Other Voices Other Choices FightMediocrity Castig We Love You

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