How to Enhance Your Gut Microbiome for Brain Overall Health

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29 Jul 2024

In this episode I discuss the profound effect the gut has on the nervous system I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health I describe how the gut controls hunger or satiety by affecting neurons in our brain I also contrast the many pathways by which the gut influences the brain direct vs indirect pathways chemical vs mechanical and fast vs slow signaling Additionally I discuss what defines a healthy microbiome and how your lifestyle impacts the gut microbiome including the effects of stress fasting antibiotics pets environment prebiotics and probiotics I address how different foods shape the gut microbiome in particular the emerging data that fermented foods can increase the diversity of healthy gut microbiota Throughout the episode I explain peer-reviewed and textbook findings that reveal the critical role of the gut microbiome in supporting mental and physical health and I outline simple tools that anyone can use in order to enhance their gut microbiome health HubermanLab GutHealth Microbiome Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Supplements from Thorne a https 3A 2F 2Fwww thorne com 2Fu 2Fhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Article Links The Emerging Biology of Gut-Brain Sensory Transduction a https 3A 2F 2Fbit ly 2F3HruBiE a Mechanisms Underlying Microbial-Mediated Changes in Social Behavior in Mouse Models of Autism Spectrum Disorder a https 3A 2F 2Fbit ly 2F3hmq5Y2 a Association of Loneliness and Wisdom With Gut Microbial Diversity and Composition An Exploratory Study a https 3A 2F 2Fbit ly 2F3spfYs2 a Emotional well-being and gut microbiome profiles by enterotype a https 3A 2F 2Fgo nature com 2F3tcLKYp a Brain fogginess gas and bloating a link between SIBO probiotics and metabolic acidosis a https 3A 2F 2Fbit ly 2F33YlsR9 a Gut-microbiota-targeted diets modulate human immune status a https 3A 2F 2Fbit ly 2F3vlkQQD a The preference for sugar over sweetener depends on a gut sensor cell a https 3A 2F 2Fgo nature com 2F33X9zuA a Book Links The 4-Hour Chef The Simple Path to Cooking Like a Pro Learning Anything and Living the Good Life a https 3A 2F 2Famzn to 2F3hqxkP0 a Timestamps 00 00 00 Gut Microbiome 00 03 02 AG1 Athletic Greens LMNT InsideTracker 00 06 55 Your Gut-Brain Axis 00 09 44 Gut-Brain Anatomy 00 15 32 Microbiota vs Gut Microbiome 00 20 01 Roles of Gut Microbiome 00 23 03 Neuropod Cells Subconscious Tasting with Your Stomach 00 34 13 Ghrelin Slow Modulation of Your Brain in Hunger 00 38 02 Glucagon Like Peptide 1 GLP-1 00 42 22 Tools Free Will Food Cravings 00 44 46 Mechanical Cues from Gut to Brain 00 49 05 Dopamines Vomiting 00 52 06 Indirect Signals from Gut Microbiota 00 59 30 Gut Microbiome Critical Periods 01 03 08 How Gut Health Controls Overall Health 01 12 25 What is a Healthy Gut Microbiome 01 15 00 Tools Enhance Your Gut Microbiome 01 23 49 Foods to Enhance Microbiota Diversity Fermented Foods 01 37 07 High-Fiber Diets Inflammation 01 40 58 Artificial Non-Caloric Sweeteners 01 44 27 Structure Function of Gut-Brain Axis 01 49 47 Zero-Cost Support YouTube Spotify Apple Reviews Sponsors Patreon Thorne Instagram Twitter Neural Network Newsletter Please note that The Huberman Lab Podcast is distinct from Dr Huberman's teaching and research roles at Stanford University School of Medicine The information provided in this show is not medical advice nor should it be taken or applied as a replacement for medical advice The Huberman Lab Podcast its employees guests and affiliates assume no liability for the application of the information discussed Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a