How to Optimize Your Water Quality Intake for Health Huberman Lab Podcast

In this episode I discuss our body s most vital and essential nutrient water I explain the structure of water and how it is used by the cells and tissues of our body how much water we each need to drink and when in order to optimize our mental focus and physical performance and I include how exercise humidity heat and caffeine affect our hydration needs I explain how temperature and pH influence water s physical properties and if there is any scientific basis for drinking so-called pH water or alkalized water to improve health I explain how to test your tap water for contaminants e g endocrine disruptors and the documented problems with fluoride in drinking water I provide options for filtering drinking water and describe different water types e g reverse osmosis hydrogen-enriched electrolyzed reduced deuterium depleted etc Since the human body is mostly water 55-80 depending on one s age and water has essential roles in health disease and cellular function everyone ought to benefit from understanding how best to clean our tap water hydrate effectively and in some cases adjust the type of water we drink to allow our brain and body to function optimally in regard to health and performance For recommended water filters tests and the full show notes please visit a https 3A 2F 2Fhubermanlab com 2Fhow-to-optimize-your-water-quality-and-intake-for-health a Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a HVMN a https 3A 2F 2Fhvmn com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a 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3A 2F 2Fbit ly 2F3SQyu88 a Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults a randomized double-blind controlled trial a https 3A 2F 2Fgo nature com 2F3ZoUGJ6 a Other Resources Using Deliberate Cold Exposure for Health and Performance a https 3A 2F 2Fhubermanlab com a using-deliberate-cold-exposure-for-health-and-performance ClearlyFiltered Pitcher a https 3A 2F 2Fwww clearlyfiltered com 2Fproducts 2Fclean-water-pitcher a Berkey Filters a https 3A 2F 2Fwww berkeyfilters com a Molecular Hydrogen a https 3A 2F 2Famzn to 2F3mrs0AG a Timestamps 00 00 00 Water 00 03 33 Tool Deliberate Cold Exposure Immersion Showers Mood Fat Loss 00 15 26 Sponsors LMNT Thesis HVMN Momentous 00 19 27 Water Physical Properties Chemistry 00 26 32 Bonds Water Phases Structured Water 00 34 07 Body Cells Water 00 36 22 Sponsor AG1 Athletic Greens 00 37 37 Water as a Solvent Temperature On the phone I ll respond soon 00 41 49 Water Transport in 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