How Your Nervous System Works Changes

Today s episode provides an introduction to how the nervous system works to create sensations perceptions emotions thoughts and behaviors as well as how we can change our nervous system a phenomenon known as neuroplasticity The information sets the stage for all Huberman Lab Podcast episodes that follow by covering neurons synapses brain chemicals and the rhythms that control our ability to focus learn and sleep and more Timestamps for the episode can be found below Thank you for your interest in science We'll see you next week For an updated list of our current sponsors please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us a https 3A 2F 2Fhubermanlab com 2Fsponsors a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Timestamps 0 00 Introduction 5 00 What is the Nervous System 8 55 Deja Vu 10 50 How War Guns Soap Shaped Our Understanding of the Brain 13 30 Jennifer Aniston Neurons 14 30 Sensations 16 10 Magnetic Sensing Mating 17 30 Perceptions The Spotlight of Attention 18 30 Multi-Tasking Is Real 20 10 Bottom-Up vs Top-Down Control of Behavior 21 15 Focusing the Mind 21 55 Emotions The Chemicals of Emotions 24 30 Antidepressants 27 40 Thoughts Thought Control 28 35 Actions 33 20 How We Control Our Impulses 36 25 Neuroplasticity The Holy Grail of Neuroscience 41 20 The Portal to Neuroplasticity 46 40 Accelerating Learning in Sleep 50 20 The Pillar of Plasticity 55 00 Leveraging Ultradian Cycles Self Experimentation HubermanLab Neuroscience Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

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