If You Always Wake Up Between 3 - 5AM Here's Why

Do you often wake up between 3 and 5 am If so you ll probably feel tired the next day and then the same happens the next days Getting a good night's sleep plays a major role in our daily performance and mood The complicated thing is that these situations can turn into cycles easily and have a huge negative impact on your performance and mood To avoid getting stuck in one of these cycles or help you break the cycle let's look at why you might be waking up at 3-5 AM every day Speaking of sleep previously we also made a video on what your sleeping position says about you a https 3A 2F 2Fyoutu be 2Fx9flq3vb9JU a Writer Xinyi Script Editor Morgan Franz Script Manager Kelly Soong VO Amanda Silvera Animator Hinata Honda IG hinatahonda a https 3A 2F 2Fwww instagram com 2Fhinatahonda 2F 3Fhl 3Den a YouTube Manager Cindy Cheong References a http 3A 2F 2Fbit ly 2F3eItkJr a Join this channel to get access to perks a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a Would you like to animate for the team Check out this a https 3A 2F 2Fpsych2go net 2Finterested-in-animating-for-pych2go-faq 2F a Interested in writing for psych2go Check out a https 3A 2F 2Fpsych2go net 2Fscript-writing-position-faqs 2F a We're also on a mission to make mental health accessible around the world Many of our content are translated to other languages by fans and people like you guys 1 Psych2Go Kr - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCQh9DSw0L23tNULgxussrYg a Psych2Go Korea a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCNTGv5tBhqxIN3jAHbhumeQ a 2 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 3 German - a https 3A 2F 2Fwww youtube com 2Fc 2FPsych2GoDE 2Fvideos a 4 Indonesian - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCwc1rtdEJDr-VKQT5bijwwQ a sleep psych2go

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