Irrational Thoughts Counselor Toolbox Episode 136

A direct link to the CEU course is a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F497 2Fc 2F a AllCEUs provides counseloreducation and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 a https 3A 2F 2Fwww allceus com 2Flive-interactive-webinars 2F a Unlimited Counseling CEs for 59 a https 3A 2F 2Fwww allceus com 2F a AddictionCounselor and RecoveryCoach a https 3A 2F 2Fwww allceus com 2F a certificate-tracks Pinterest drsnipes Podcast a https 3A 2F 2Fwww allceus com 2F a counselortoolbox Nurses addiction and mentalhealth counselors socialworkers and marriage and family therapists can earn CEUs for this and other presentations at AllCEUs com AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions This was recorded as part of a live webinar What are Thinking Errors Cognitive Distortions take a thought and manipulate it to Fulfil your expectations of a situation Conform to your current head space negative begets negative Irrational Thoughts are beliefs thoughts that you may hold that Are usually extreme I must have love and approval from everyone all the time Are unrealistic Create feelings of failure inadequacy disempowerment A Note About Irrationality The origins of most beliefs were rational and helpful given The information the person had at the time The cognitive development ability to process that information Irrationality or unhelpfulness of thoughts comes when those beliefs are Perpetuated without examination Continue to be held despite causing harm to the person Sometimes it is more productive for clients to think of these thoughts as unhelpful instead of irrational Irrational Beliefs If I make a mistake it means that I am incompetent When somebody disagrees with me it is a personal attack I must be liked by all people My true value depends on what others think of me If I am not in a relationship I am completely alone Success and failure are black and white There is no gray Evaluate how thinking errors can play into our basic fears Rejection isolation the unknown loss of control failure Irrational Beliefs Nothing ever turns out the way you want it to If the outcome was not perfect it was a complete failure If something bad happens it is my fault The past always repeats itself If it was true then it must be true now Evaluate how thinking errors can play into our basic fears Rejection isolation the unknown loss of control failure Irrational Thoughts Quick Help What is upsetting me Why is this upsetting me What are the FACTS for and against this belief Am I reacting based on facts or feelings What cognitive distortions am I using What irrational thoughts am I using Summary Cognitive Behavioral Therapy is a technique that helps people Understand how thoughts create feelings and vice versa Identify and address negative self talk Issues and events from the past do not need to continue to negatively impact a person Thinking errors are learned and can be unlearned These thought patterns help to form and maintain a negative or vulnerable self image Healthy thought patterns can help people feel more empowered and worthy of love

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