Letting Go of Toxic People PACER Integrated Behavioral Health Quickstart Guide

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18 Jul 2021

Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Letting Go of Toxic People PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach gaslighting relationshipadvice codependency Please LIKE SHARE SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a A toxic relationships is one that is very harmful or unpleasant in a pervasive or insidious way Cookie metaphor Toxic behaviors Inconsistency Unresponsiveness Inattention Lack of validation Self-centeredness Lack of support Gaslighting Controlling Dishonesty Allow yourself to grieve the loss of the person and the illusion The toxic person is not willing to change or is not able to be the person you want them to be Their stuff not you Begin the detox process Admit you are powerless over this person and with them in it your life had become unmanageable Make a list of all of the ways that person negatively impacts your life PACER Identify the ways the person positively influenced your life or what they provided and other ways to meet that need Maslow Block the person from your life to prevent random reinforcement social media phone text Have a plan for dealing with inevitable contact Be prepared for the craving extinction burst selective memories the good ones rationalization and self blame Develop distress tolerance skills to deal with the craving Practice PACER prevention and mindfulness Write a letter to the person saying goodbye CRAVES Consistency Responsiveness Attention Validation Encouragement Support HACKER Honesty Awareness Communication Kindness Emotional Intelligence Respect