Master Your Sleep Be More Alert When Awake

Today's episode provides a host of information on what makes us sleepy sleep soundly and feel awake and alert It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state The science and logic for each tool is described Please put your questions related to Episodes 1 2 in the comments section below so I can address them in Episode 3 Office Hours Note a special episode devoted to shift workers and jetlag is coming out soon As always thank you for your interest in science For an updated list of our current sponsors please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us a https 3A 2F 2Fhubermanlab com 2Fsponsors a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Timestamps can be found below Introduction - 0 00 What Is Sleep Really For - 3 30 Sleep Hunger - 6 15 Caffeine Devil Angel - 9 00 Timing Your Sleep Properly - 12 20 Release Your Hormones At The Right Times - 14 15 Pineal Melatonin Warning - 18 45 Strange Vision Is Good Vision - 24 30 Blue Light Is Great - 32 50 The Real Problem With Smartphones - 37 00 Blind Low Vision People - 38 30 Using Exercise Food To Set Your Clock - 39 45 The Power of Sunset - 42 00 The Healthy Holes In Your Skull - 46 43 Bad Light - 48 15 Light Location - 51 11 Fire Candlelight - 53 00 When To Eat - 54 00 How To Wake Up Earlier - 55 40 Using The Body To Control The Mind - 1 08 00 Drugs Supplements - 1 10 00 Sleep Walking - 1 18 00 Office Hours - 1 20 00 Links to several of the tools mentioned in this episode are listed below 10 Min Yoga Nidra Script no cost a https 3A 2F 2Fyoutu be 2FM0u9GST j3s a 35 Min Yoga Nidra Script no cost a https 3A 2F 2Fyoutu be 2FFroVfmOtaps a Research Supported Hypnosis Scripts a https 3A 2F 2Fwww reveri com a Independent Supplement Research Site a https 3A 2F 2Fexamine com a HubermanLab Science Sleep Title Card Photo Credit Mike Blabac a https 3A 2F 2Fwww blabacphoto com a The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

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