Naturally Increase Neurotransmitters PACER Integrative Behavioral Health

Want to chat with me 1 on 1 At a https 3A 2F 2Fmembers docsnipes com 2F a you can chat with me individually 7 days a week access my members only blog and help me continue to create new videos for only 10 month Increaseneurotransmitters serotonin Integrativemedicine Buy CEU course at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1408 2Fc 2F a Objectives - Explore the main hormones and neurotransmitters involved in behavioral health HPA HPT and HPG Axes and how to increase them naturally Serotonin - Nutritional building blocks - Foods rich in tryptophan an amino acid that converts to serotonin in the brain - Whole-wheat - Potatoes - Brown rice - Lentils - Oats - Beans - Dietary tryptophan variations may affect the efficacy of SSRI in major depression Serotonin - Nutrition - B vitamins Grains - Calcium Green leafy veggies dairy - Iron Green leafy veggies legumes meat - Vitamin D Sunlight fortified foods - Bright light therapy to stabilize circadian rhythms - Exercise Fatigue during exercise is associated with elevated brain tryptophan and serotonin synthesis - Essential Oils increase serotonin and dopamine bergamot lavender and lemon orange clary sage - Massage increases dopamine and serotonin Norepinephrine - Nutrition - Carnitine The liver and kidney usually produce enough carnitine in the human body so topping up with food or supplements is not necessary - Vitamin D - Foods high in choline - Meats - Dairy - Poultry - Chocolate - Peanut butter - Wheat germ - Brussels sprouts and broccoli Norepinephrine - Liver and kidney health - Water - Reduce alcohol - Address obesity and insulin resistance fatty liver - Address hepatitis - Control or prevent diabetes and high blood pressure which are both leading causes of kidney failure - Exercise - Essential oils Black pepper not if anxious rose chamomile possibly rosemary Acetylcholine - Nutrition - Maintain adequate glucose stores - Taurine Only found in animal based products - Choline animal foods and legumes - B vitamins Grains sunflower seeds tofu - Vitamin D - Liver health Humans can produce choline endogenously in the liver - Exercise Long term exercise light and moderate intensity improves acetylcholine levels where intense training has been linked with reduced acetylcholine - Sleep - Essential Oils Sage GABA Glutamate Nutrient Summary Summary - Helping your body to balance hormones and neurotransmitters requires - Good nutrition and good health behaviors exercise sleep breathing to reduce physical stress and inflammation - Addressing cognitive and emotional stress Video by Dr Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Cheap CEUs are available for this presentation at a https 3A 2F 2Fallceus com 2Fcounselortoolbox a AllCEUs reports LMHC CEUs to CEbroker automatically for Florida LMHC LCSW LMFTs and CNAs Want to listen to it as a podcast instead Subscribe to Counselor Toolbox Podcast a https 3A 2F 2Fpod link 2F1120947649 a AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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