Nurturing Psychological Flexibility An Integrative Behavioral Health Approach to Anxiety Relief

Live discussion with Dr Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility Please LIKE SHARE SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Show Notes Below Quickstart Guide Away BFTs May help you feel better in the moment but do nothing to solve the problem help you feel better or use your energy to achieve your goals Toward BFTs Help you have the energy and resources to deal with life on life s terms help solve problems or help you accept things you cannot change Physical Sleep Sunlight Circadian Rhythms Nutrition Pain management Exercise Sobriety Affective Live in the AND radically accepting distress Add Happiness Cognitive Mindfulness Positive self talk Factual Reasoning Do the research What are the facts in this context the probability of a negative outcome mitigation strategies Problem solving skill development Radical acceptance Attitude of gratitude optimism Hardiness and Resilience Distress Tolerance not Avoidance Nurturing negative self talk cognitive distortions Environment Relationships Physical Emotional Safety Positive Sensory Environment Self Esteem Nurture healthy positive relationships mentalhealthawareness copingskills anxiety AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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