Prevention of Cognitive Decline with Stress Management PACER Integrative Behavioral Health

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18 Jul 2021

Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Video by Dr Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Physical During periods of high stress free radical generation contributes to oxidative stress in the brain along with excitotoxicity which leads to neuronal cell death Hypertension is the leading cause of strokes which can lead to vascular dementia Obesity increases systemic inflammation and the risk of dementia in general by 42 percent Alzheimer's by 80 percent and vascular dementia by 73 percent BMI is linked to decreased brain volume independent of age and morbidity Decreased blood flow to the prefrontal cortex in healthy obese adults Diabetes A history of recurrent severe hypoglycemic episodes was associated with a greater risk of dementia Poor nutrition Reduction of sodium and stimulants and the addition of foods containing Omega-3 antioxidants B-Vitamins serve to bolster normal health mechanisms that are a natural deterrent of chronic health conditions Physical Hearing loss in late life might contribute to depression and a sense of isolation and loneliness both factors for cognitive decline Smoking and vaping increase oxidative stress and problems in the heart and blood vessels which increase the risk of vascular dementia and Alzheimer s Physical inactivity 30 minutes of activity per day has been shown to decrease dementia risk Even more protection was found by the involvement in 4 or more types of activities i e walking biking swimming gardening yoga Tai Chi Alcoholism Alcohol is toxic to the brain and results in reduced thiamine levels which can cause Korsakoff's Syndrome Alcohol Related Dementia AIDS Aids Dementia Complex Develops in 7-10 of people who are not taking HIV medications Affective Late-Life Depression High levels of cortisol in people with depression have been associated with the development of dementia however depression could also be a very early warning sign of dementia as well PTSD Chronic stress Cognitive Early life education Higher education decreases the risk of dementia by 30 possibly due to the fact that people with more education are often more financially secure and have access to proper health care and nutrition Continued learning and cognitive stimulation awareness creativity and logic Environmental Stressful or understimulating environments Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness stressmanagement dementia brainhealth