Problem Solving Skills Counselor Toolbox Episode 126

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16 Jul 2021

A direct link to the CEU course is a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F665 2Fc 2F a Problem Solving Skills Counselor Toolbox Episode 126 problemsolving dialecticalbehavor DBT AllCEUs provides counseloreducation and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 a https 3A 2F 2Fwww allceus com 2Flive-interactive-webinars 2F a Unlimited Counseling CEs for 59 a https 3A 2F 2Fwww allceus com 2F a AddictionCounselor and RecoveryCoach a https 3A 2F 2Fwww allceus com 2F a certificate-tracks Pinterest drsnipes Podcast a https 3A 2F 2Fwww allceus com 2F a counselortoolbox This was recorded as part of a live webinar Objectives Review the 4 options for problem solving Go over problem solving steps Review concepts such as force field analysis root cause analysis backward chaining Problem Solving Options Stay Miserable or Make Things Worse by creating other new problems for yourself Tolerate The Problem this involves accepting that the problem is happening and tolerating both the problem itself and your responses to the problem Feel Better About The Problem by changing or regulating your emotional and cognitive response to the problem Solve The Problem this involves changing the situation or avoiding leaving or getting out of the situation for good Problem Solving Steps Wise Mind What Skills Observe and describe the situation Check the facts Identify the goal in solving the problem Brainstorm solutions Choose a solution that is likely to work Put the solution into action Evaluate the outcomes Observe and Describe Problem and Context Who is involved Don t jump to who is causing the problem When did this happen Where did this happen What Is the present situation Are my contributions vulnerabilities Are my current thoughts and feelings Are others contributions vulnerabilities Defining the Problem Root Cause Analysis It's amazing how much you don't know about what you don't know Get input from other people who notice the problem and who are effected by it one at a time Write down your opinions and what you've heard from others Seek advice to verify your impression of the problem Root Cause Analysis Chain Analysis Check the Facts Is this a reaction to the environment or your thoughts Are you using emotional or factual reasoning Increase mindfulness to the facts of the present situation Look beyond yourself to the other person and the context Consider the entire picture Are you using all or none reasoning Middle path Check the Facts Do the emotions fit the facts Why am I feeling this way Identify the Goal Stay Miserable Tolerate Distress Tolerance Emotion Regulation Feel Better Change your thoughts and feelings about the situation Solve Change the situation Brainstorm Solutions Distress Tolerance IMPROVE and ACCEPTS Brainstorm Solutions Evaluate Once you start the process continually evaluate Adjust when necessary Other Tips Focus on the solved state Be clear about all your goals and objectives Expand your definition of Define the Problem Think of problem solving as a cover-the-bases activity Draw diagrams and otherwise picture the structure of the problem Take the concept of cause with a grain of salt Watch out for disconnects One person focusing on the problem and the other focusing on the solution Be aware of your own blinders Develop your own system for solving problems Research the subject matter Other Tips Focus on the solved state Be clear about all your goals and objectives What are we trying to achieve What are we trying to preserve What are we trying to avoid What are we trying to eliminate Expand your definition of Define the Problem Examine the current situation Examine other similar situations Draw diagrams and otherwise picture the structure of the problem Take the concept of cause with a grain of salt Watch out for disconnects One person focusing on the problem and the other focusing on the solution Be aware of your own blinders Develop your own system for solving problems Research the subject matter Summary When feeling distress it is important to first get into the wise mind Problem solving involves observing and objectively describing The situation Your goal for resolving the situation The method for achieving your goal Any obstacles and ways to address them Any enabling motivating forces The plan for achieving the goal