Science-Based Tools for Increasing Happiness Huberman Lab Podcast 98

I explain the science of happiness including the different types of happiness and how our actions circumstances and mindset control them While it is difficult to standardize happiness from one person to the next I outline a structured framework of what is critical to increasing your innate natural happiness including financial security purposeful work and relationships and I explain specific tools to increase internal happiness so-called synthetic happiness I review how specific types of human connection and attention to our choices or lack thereof can increase or undermine our level of happiness I also discuss the importance of certain types of physical contact gratitude financial choices and volunteer contributions that research shows can maximize happiness And I discuss how factors such as children pets physical well-being substance use prior traumas and life-phase milestones affect our quest for and depth of happiness HubermanLab Science Thank you to our sponsors Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Helix Sleep a https 3A 2F 2Fhelixsleep com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Huberman Lab Premium a https 3A 2F 2Fhubermanlab com 2Fpremium a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Articles Spending Money on Others Promotes Happiness a http 3A 2F 2Fbit ly 2F3X3k71V a A Wandering Mind Is an Unhappy Mind a https 3A 2F 2Fbit ly 2F3sMP64B a Eye contact marks the rise and fall of shared attention in conversation a http 3A 2F 2Fbit ly 2F3hy04IF a The Influence of Interactions with Dogs on Affect Anxiety and Arousal in Children a http 3A 2F 2Fbit ly 2F3htjBdh a Books Dopamine Nation Finding Balance in the Age of Indulgence a https 3A 2F 2Famzn to 2F3A9S4UY a The Molecule of More How a Single Chemical in Your Brain Drives Love Sex and Creativity and Will Determine the Fate of the Human Race a https 3A 2F 2Famzn to 2F3E3Und5 a Timestamps 00 00 00 Happiness 00 06 27 Tool Light Exposure Timing Brightness Timing 00 14 14 Thesis InsideTracker Helix Sleep 00 17 51 Imprecise Language for Happiness 00 20 26 Happiness Neuromodulators Neurotransmitters 00 26 32 Harvard Happiness Project 00 29 22 Income Happiness Social Interactions Peer Group 00 37 20 Work Sense of Meaning Happiness 00 40 13 Toolkit for General Wellbeing 00 43 06 Happiness Across the Lifespan Does Having Children Make Us Happier 00 47 33 AG1 Athletic Greens 00 50 20 Birthdays Evaluated Happiness 00 52 45 Smoking Alcohol Happiness 00 54 23 Trauma Happiness Lottery Winner vs Paraplegic Accident 01 05 05 Synthesizing Happiness 01 09 18 Natural Happiness Synthetic Happiness Music 01 13 45 Tool Synthesizing Happiness Effort Environment Gratitude 01 24 50 Tool Pro-Social Spending Effort Happiness 01 31 55 Tool Focus Wandering Mind Meditation 01 39 40 Tool Quality Social Connection 01 41 28 Brief Social Connection Facial Recognition Predictability 01 46 33 Deep Social Connection Presence Eye Contact 01 54 00 Physical Contact Social Connection Allogrooming Pets 02 03 00 Freedom Choice Synthetic Happiness 02 11 57 Happiness Toolkit 02 22 00 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Neural Network Newsletter Social Media Huberman Lab is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

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