Understand Improve Memory Using Science-Based Tools Huberman Lab Podcast 72

This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones such as adrenaline aka epinephrine and cortisol to improve your learning and memory abilities I describe multiple science-based protocols to do this including repetition caffeine emotional states deliberate cold exposure sleep meditation and the role of vision including taking mental snapshots I also describe how exercise and an associated hormone osteocalcin can improve cognitive ability and memory formation I also describe unique aspects and forms of memory such as photographic memory extreme facial recognition aka super recognition and the phenomenon known as d j vu HubermanLab Memory Thank you to our sponsors Eight Sleep a https 3A 2F 2Fwww eightsleep com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok - a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts a https 3A 2F 2Fapple co 2F3DbFdlv a Spotify a https 3A 2F 2Fspoti fi 2F34Xod5H a Google Podcasts a https 3A 2F 2Fbit ly 2F3wo01EJ a Other platforms a https 3A 2F 2Fhubermanlab com a follow Article Links A Novel Demonstration of Enhanced Memory Associated with Emotional Arousal a https 3A 2F 2Fbit ly 2F3FLuyPH a Mechanisms of memory under stress a https 3A 2F 2Fbit ly 2F3sEmdaZ a Photographic Memory The Effects of Volitional Photo Taking on Memory for Visual and Auditory Aspects of an Experience a https 3A 2F 2Fbit ly 2F3MlZB6U a Brief daily meditation enhances attention memory mood and emotional regulation in non-experienced meditators a https 3A 2F 2Fbit ly 2F3PnYaH5 a Timestamps 00 00 00 Memory Improving Memory 00 02 45 Eight Sleep Thesis InsideTracker 00 07 54 Sensory Stimuli Nervous System Encoding Memory 00 11 12 Context Memory Formation 00 13 46 Tool Repetition Improving Learning Memory 00 17 11 Co-Activation and intensity Neuron Activation 00 20 50 Different Types of Memory 00 25 40 Memory Formation in the Brain Hippocampus 00 28 00 Hippocampus Role in Memory Learning Explicit vs Implicit Memory 00 31 49 Emotion Memory Enhancement 00 36 44 Tool Emotion Saliency Improved Memory 00 41 42 Conditioned-Placed Avoidance Preference Adrenaline 00 47 14 Adrenaline Cortisol 00 49 35 Accelerating the Repetition Curve Adrenaline 00 53 03 Tool Enhancing Learning Memory - Caffeine Alpha-GPC Stimulant Timing 01 00 50 Tool Enhancing Learning Memory - Sleep Non-Sleep Deep Rest NSDR 01 04 48 Tool Enhancing Learning Memory - Deliberate Cold Exposure Adrenaline 01 08 42 Timing of Adrenaline Release Memory Formation 01 12 36 Chronically High Adrenaline Cortisol Impact on Learning Memory 01 15 12 Adrenaline Linked with Learning Not a New Principle 01 17 25 Amygdala Adrenaline Memory Formation Generalization of Memories 01 22 20 Tool Cardiovascular Exercise Neurogenesis 01 27 00 Cardiovascular Exercise Osteocalcin Improved Hippocampal Function 01 29 59 Load-Bearing Exercise Osteocalcin Cognitive Ability 01 34 41 Tool Timing of Exercise Learning Memory Enhancement 01 37 29 Photographic Memory 01 38 49 Super Recognizers Facial Recognition 01 41 46 Tool Mental Snapshots Photographs Memory Enhancement 01 49 12 D j Vu 01 53 24 Tool Meditation Daily Timing of Meditation 02 02 21 How to Enhance Memory 02 05 51 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Patreon Momentous Supplements Instagram Twitter Neural Network Newsletter The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

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