Using Deliberate Cold Exposure for Health and Performance Huberman Lab Podcast 66

I describe mechanisms by which deliberate cold exposure can enhance mental health physical health and performance I detail specific protocols to safely engage in deliberate cold exposure including minimal exposure times time-of-day effects determining optimal temperatures recovery mindset and movement during cold exposure I discuss how cold exposure can be used to safely stress the body to improve attention mood and cognitive focus and boost metabolism and reduce inflammation Also I explain how cold exposure on specific regions of the body called glabrous skin surfaces can be leveraged to enhance endurance and weight training and increase work output HubermanLab ColdExposure IceBaths Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a ROKA a https 3A 2F 2Froka com a - use code huberman Helix Sleep a https 3A 2F 2Fhelixsleep com 2Fhuberman a See Andrew Huberman Live The Brain Body Contract Tuesday May 17th Seattle WA Wednesday May 18th Portland OR a https 3A 2F 2Fhubermanlab com 2Ftour a Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Supplements from Thorne a https 3A 2F 2Fwww thorne com 2Fu 2Fhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok - a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts a https 3A 2F 2Fapple co 2F3DbFdlv a Spotify a https 3A 2F 2Fspoti fi 2F34Xod5H a Google Podcasts a https 3A 2F 2Fbit ly 2F3wo01EJ a Other platforms a https 3A 2F 2Fhubermanlab com a follow Article Links Brief aerobic exercise immediately enhances visual attentional control and perceptual speed Testing the mediating role of feelings of energy a https 3A 2F 2Fbit ly 2F3KbiF6U a Human physiological responses to immersion into water of different temperatures a https 3A 2F 2Fbit ly 2F3x09iTO a Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young healthy winter-swimming men a https 3A 2F 2Fbit ly 2F3IZwCnb a Adipose-tissue plasticity in health and disease a https 3A 2F 2Fbit ly 2F3J7nr41 a Caffeine increases striatal dopamine D2 D3 receptor availability in the human brain a https 3A 2F 2Fgo nature com 2F3DDegY7 a Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants A Systematic Review with Meta-analysis and Meta-regression a https 3A 2F 2Fbit ly 2F35Au696 a Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia A Randomized Controlled Trial a https 3A 2F 2Fbit ly 2F3NJTpXy a Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm a https 3A 2F 2Fbit ly 2F3u5qGoi a Timestamps 00 00 00 Deliberate Cold Exposure Health Warning 00 04 23 Tool Moderate Exercise Cognitive Work 00 10 47 The Brain-Body Contract 00 11 32 AG1 Athletic Greens ROKA Helix Sleep 00 15 37 Circadian Rhythm Body Temperature 00 18 41 Tool Quickly Decrease Core Body Temperature Glabrous Skin 00 25 26 Mental Effects of Cold Exposure 00 29 02 Physical Effects of Cold Exposure 00 30 11 How Cold Should the Temperature Be 00 34 53 Cold Showers vs Cold Water Immersion 00 38 27 Protocols for Cold Exposure 00 50 57 Optimal Mindset s During Cold Exposure 00 55 26 Tool Using Movement During Cold Exposure 00 57 51 Optimal Frequency of Cold Exposure 01 00 22 Cold Exposure for Dopamine Mood Focus 01 12 55 Cold Exposure Metabolism Brown Fat 01 25 55 Tool Caffeine Dopamine Cold Exposure 01 29 14 Tools Increasing Metabolism w Cold The S berg Principle Shivering 01 34 15 Norepinephrine Fat Cells 01 36 22 Cold Physical Performance Inflammation 01 47 36 Hyperthermia Glabrous Skin Cooling 01 53 27 Tool Palmar Cooling Endurance 02 03 18 Cold Exposure to Groin Increasing Testosterone 02 07 50 Tool Optimal Timing for Daily Cold Exposure 02 11 16 Neural Network Newsletter Zero-Cost Support YouTube Feedback Spotify Reviews Apple Reviews Sponsors Patreon Thorne Instagram Twitter Disclaimer The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user's own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - 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