15 Tips to Cope with Social Anxiety Live Chat with Dr Dawn-Elise Snipes

Live chat about dealing with social anxiety and 15 strategies to help you cope with social anxiety Answered some great questions about causes and diagnosis of social anxiety Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Subscribe to Counselor Toolbox Podcast a https 3A 2F 2Fpod link 2F1120947649 a Social anxiety is more than shyness Social anxiety is different from introversion Social anxiety is an intense persistent fear of being watched and judged by others Manage time effectively so you are not rushed or overwhelmed Be prepared Guided imagery and rehearsal Examine the facts and probability Of the worst case scenario Decide what is most likely to happen That people s reactions actually have to do with you 3 alternatives Develop boundaries and assertiveness Get support social buffers Silence the inner critic thought stopping backtalk Develop distress tolerance skills to reduce your fight or flight reaction and get into your wise mind BATS Breathing Activities Thought Stopping Sensations Reduce stimulants Keep a log to identify vulnerabilities people places situations physical status and develop a plan to address those vulnerabilities Stay in the present Bad situations do not have to repeat Improve self-esteem to reduce the need for external validation Compare yourself to others Everybody makes gaffes and faux pas Identify your core beliefs and musts that contribute to your anxiety Desensitization socialanxiety copingskills support mentalhealthmatters AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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