Tools for Managing Stress Anxiety

This episode explains what stress is and how it recruits our brain and body to react in specific ways I describe the three main types of stress and how two of them actually enhance the function of our immune system making us less vulnerable to infections I review tools that allow us to control our stress in real-time as well as tools to prevent long-term stress burnout and stress-induced illness and anxiety As always we cover behavioral tools and supplements that can assist or hinder stress control HubermanLab Stress Neuroscience For an updated list of our current sponsors please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us a https 3A 2F 2Fhubermanlab com 2Fsponsors a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Timestamps below 00 00 00 Introduction 00 04 41 Emotions A Logical Framework of Brain-Body Loops 00 10 29 Stress The Falsely Narrow Animal Attack Narrative 00 14 31 The Stress RESPONSE Generic Channels blood Biases Action 00 21 08 Tools to Actually Control Stress Reduce Alertness or Increase Calm 00 24 15 The Fastest Way to Reduce Stress In Real Time Respiratory Sinus Arrhythmia 00 29 45 The Fastlane to Calm 00 34 53 Important Notes About Heart Rate Deceleration Vaso-vagal Lag 00 36 50 Cyclic Sighing For Calm and Sleep Induction 00 37 57 Nasal Breathing For Cosmetic Immune and Performance Enhancement 00 38 46 Two Breathing Centers In The Brain 00 39 45 Breathing For Speaking Clearly 00 40 39 The 3 Types of Stress Short Medium and Long-Term 00 42 10 Positive Effects of Short-Term Stress Immunity and Focus 00 45 32 Adrenalin Epinephrine Deploys Killer Immune Cells 00 46 40 Cyclic Deep Breathing IS Stress Wim Hof Tummo Super-Oxygenation 00 50 58 Inflammation Is Useful and Good In the Short Term 00 52 02 Procrastination and Self-Manufactured Nootropics 00 53 00 Relaxation Can Causes Illness 00 54 30 Immune Activation Protocol 00 55 20 Medium Term Stress A Clear Definition 00 56 07 Stress Threshold 00 57 10 Stress Inoculation Tools Separating Mind Body On Purpose 00 59 50 Use Vision to Calm the Mind When the Body Is Agitated 01 02 36 Beyond NSDR 01 04 36 Long Term Stress Definition Measurement Cardiovascular Risks 01 06 30 Tools for Dealing With Long Term Stress 01 08 20 The Oxytocin Myth 01 09 15 Serotonin Satiety Safety 01 12 00 Delight and Flexibility 01 13 30 Chemical Irritants We Make But Can Control Tackykinin 01 15 40 Impactful Gratitude 01 16 25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support 01 18 04 Melatonin Cautionary Note About Adrenal Suppression 01 19 15 Adrenal Burnout Is A Myth But Why You Need to Know About It Anyway 01 21 10 L-Theanine For Stress Reduction and Task Completion Anxiety 01 23 00 Beware Taurine and Energy Drinks With Taurine 01 23 30 Ashwagandha Can Powerfully Lower Anxiety And Cortisol 01 25 50 Examine com Is An Amazing Free Resource 01 26 20 How This All Relates to Emotions State Versus Demand Valence 01 32 00 Modulating Reactivity Mindfulness Functionality With Objective Tools 01 34 00 Next Steps 01 35 40 Topic Suggestions Subscriptions and Reviews Please 01 37 40 Additional Resources Synthesis Please note that The Huberman Lab Podcast is distinct from Dr Huberman's teaching and research roles at Stanford University School of Medicine The information provided in this show is not medical advice nor should it be taken or applied as a replacement for medical advice The Huberman Lab Podcast its employees guests and affiliates assume no liability for the application of the information discussed Title Card Photo Credit Mike Blabac a https 3A 2F 2Fwww blabacphoto com a

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