6 Daily Habits to Reduce Stress Anxiety

At times we can feel stress and anxiety reach new levels You may have felt overwhelmingly stressed that you wouldn t turn in an assignment on time or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation Or perhaps your stress and anxiety seem constant and unrelenting It may be difficult to do seemingly simple tasks all because you re too overwhelmed by your anxious thoughts and stressful to-do list Well to help relieve some of your stress and anxiety here are some daily habits that can reduce stress and anxiety If you want more tips on how to change your life for the better watch our video on the small things you can do to change your life forever a https 3A 2F 2Fyoutu be 2F-fgbQsVtsfo a Writer Michal Mitchell Script Editor Manager Kelly Soong VO Amanda Silvera Animator Kinopio new animator YouTube Manager Cindy Cheong References a https 3A 2F 2Fpastebin com 2FMkeVse3k a Join this channel to get access to perks a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a Would you like to animate for the team Check out this a https 3A 2F 2Fpsych2go net 2Finterested-in-animating-for-pych2go-faq 2F a Interested in writing for psych2go Check out a https 3A 2F 2Fpsych2go net 2Fscript-writing-position-faqs 2F a We're also on a mission to make mental health accessible around the world Many of our content are translated to other languages by fans and people like you guys 1 Psych2Go Kr - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCQh9DSw0L23tNULgxussrYg a Psych2Go Korea a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCNTGv5tBhqxIN3jAHbhumeQ a 2 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 3 German - a https 3A 2F 2Fwww youtube com 2Fc 2FPsych2GoDE 2Fvideos a 4 Indonesian - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCwc1rtdEJDr-VKQT5bijwwQ a 5 Russian - youtube com channel UC4vMpG7hqxT0GCx2YAIF7rA 6 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 7 Espa ol - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCl5OsVzh4 Xf8fSmxhOMP5Q a 8 Hindi - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCcesO-EWK1l6dF2QgB9aUkw a

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