6 Habits That Will Make Your Life Happier

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13 Jul 2021

Enroll FREE Yale University course on increasing your happiness back up by Science a https 3A 2F 2Fbit ly 2F2Q9fZzJ a LIMITED TIME Thank you for Coursera x Yale for sponsoring this video We earn a commission if you choose to get a certificate of completion Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier According to psychologists and research studies there are some interesting habits that may just leave you feeling a bit more cheerful Here are a few helpful habits that will make your life happier What are the habits happy people have that we don't Watch this video to find out a https 3A 2F 2Fyoutu be 2FXLBKy7g3yTc a Writer Michal Mitchell Script Editor Manager Kelly Soong VO Amanda Silvera Animator Tris Canimo YouTube Manager Cindy Cheong References Cuypers K Krokstad S Holmen T L Skjei Knudtsen M Bygren L O Holmen J 2012 Patterns of receptive and creative cultural activities and their association with perceived health anxiety depression and satisfaction with life among adults the HUNT study Norway Journal of epidemiology and community health 66 8 698 703 a https 3A 2F 2Fdoi org 2F10 1136 2Fjech 2010 113571 a O'Keefe J H Bhatti S K Patil H R DiNicolantonio J J Lucan S C Lavie C J 2013 Effects of habitual coffee consumption on cardiometabolic disease cardiovascular health and all-cause mortality Journal of the American College of Cardiology 62 12 1043 1051 a https 3A 2F 2Fdoi org 2F10 1016 2Fj jacc 2013 06 035 a Rudd M Vohs K D Aaker J 2012 Awe Expands People s Perception of Time Alters Decision Making and Enhances Well-Being Psychological Science 23 10 1130 1136 a https 3A 2F 2Fdoi org 2F10 1177 2F0956797612438731 a Brodwin E 2019 March 18 24 easy habits that psychologists have linked with health and happiness Business Insider a https 3A 2F 2Fwww businessinsider com 2Fscience-backed-things-that-make-you-happier-2015-6 23participate-in-cultural-activities-9 a Lucas M Mirzaei F Pan A et al Coffee Caffeine and Risk of Depression Among Women Arch Intern Med 2011 171 17 1571 1578 doi 10 1001 archinternmed 2011 393 Fowler J H Christakis N A 2008 December 5 Dynamic spread of happiness in a large social network longitudinal analysis over 20 years in the Framingham Heart Study The BMJ a https 3A 2F 2Fwww bmj com 2Fcontent 2F337 2Fbmj a2338 a 31 Habits of Happy People Backed by Science Psychology Develop Good Habits 2020 October 9 a https 3A 2F 2Fwww developgoodhabits com 2Fmake-you-happy 2F a Mirgain S 2016 The Benefits of Journaling UW Health a https 3A 2F 2Fwww uwhealth org 2Fnews 2Fthe-benefits-of-journaling 2F48224 a Kogan N 2020 Science Says These 5 Things Will Make You Happier Verywell Mind a https 3A 2F 2Fwww verywellmind com 2Fscience-says-these-3-things-will-make-you-happier-1717532 a Axelrod J 2016 May 17 The Health Benefits of Journaling Psych Central a https 3A 2F 2Fpsychcentral com 2Flib 2Fthe-health-benefits-of-journaling 231 a Join this channel to get access to perks a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a Would you like to animate for the team Check out this a https 3A 2F 2Fpsych2go net 2Finterested-in-animating-for-pych2go-faq 2F a Interested in writing for psych2go Check out a https 3A 2F 2Fpsych2go net 2Fscript-writing-position-faqs 2F a