RADICAL REMISSION 10 LIFESTYLE CHANGES THAT MAKE A REAL DIFFERENCE

At the iRise Above Foundation we believe that young women diagnosed with breast cancer deserve to have an outstanding quality of life feel empowered and receive inspirational support Young women diagnosed with breast cancer face a unique set of challenges that their older counterparts do not Our mission is to surround these young women with targeted age-appropriate and connected health and wellness resources and tools to enable them to rise above the residual effects of breast cancer heal and live well Here our iRise Above Wellness Collective of experts in various areas of health and wellness have come together to present informative webinars on a variety of topics relevant to young women after breast cancer In this session you will learn how lifestyle choices such as diet change stress reduction positive emotions and meditation can boost your immune system in scientifically proven ways You will learn a little about each of the 10 healing factors then we will complete an introspective and impactful activity to help you identify your strong reasons for living 1 Empowering Yourself 2 Changing Your Diet 3 Finding Strong Reasons for Living 4 Following Your Intuition 5 Releasing Suppressed Emotions 6 Increasing Positive Emotions 7 Taking Herbs Supplements 8 Embracing Social Support 9 Deepening Your Spiritual Connection 10 Adding or Increasing Exercise Movement

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