Addressing Dirty Discomfort Getting Out of the Quicksand of Emotions

Live discussion with Dr Dawn Elise Snipes on coping with anxiety and depression and Developing Resilience -Addressing Dirty Discomfort Getting Out of the Quicksand of Emotions A term coined by Stephen Hayes ACT to refer to additional distress we experience when we fight out emotions and refuse to accept reality which can begin to feel like quicksand swallowing us up as we struggle Please LIKE SHARE SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Depression guilt anxiety anger at others anger at self hopelessness Step 1 Radical Acceptance Step 2 Unhook I am having the thought feeling that Step 3 Is embracing this emotion a good use of my energy Backpack Activity Step 4 Living in the And---Improve the next moment What can I do to unload the rocks Activating event Beliefs about the event Consequences of those beliefs emotional and physical Dispute the beliefs Facts for and against Probability Alternative explanations big picture Evaluate Best use of energy to move toward happiness Change your reaction radical acceptance let it go Change the situation Health SN P Sleep circadian rhythms Nutrition hydration Pain Inflammation Management Attitude of Optimism Re-Regulation Distress Tolerance BRATS Breathing Radical Acceptance It is what it is Activities distract elicit opposite emotions Thought Stopping Sensations distract elicit opposite emotions Mindfulness WaNT Warning signs Needs in the present context Triggers Social Skills Support Dr Snipes provides general relationship advice and discusses what boundaries in relationships are problems if you don't have boundaries in relationships and steps to take to improve boundaries mentalhealthawareness copingskills ACT AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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