The Science of Emotions Relationships

In this episode I discuss the biology of emotions and moods in the context of relationships I focus on the science of how early infant-caregiver attachment combined with adolescence and puberty shapes our adult patterns of attachment I explain the three universal aspects of emotions the reality of right-brain versus left-brain personalities and how the roots of adult attachment are also grounded in specific aspects of puberty I review what factors determine when puberty starts and ends and the role of oxytocin and other chemicals in controlling how we perceive and remember others As always I refer to various practical tools including new tools for understanding and predicting our emotions before they occur and neurochemicals that shape human connection HubermanLab Emotions Neuroscience Thank you to our sponsors InsideTracker - a https 3A 2F 2Finsidetracker com 2Fhuberman a ExpressVPN - a http 3A 2F 2Fexpressvpn com 2Fhuberman a Magic Spoon - a http 3A 2F 2Fmagicspoon com 2Fhuberman a Supplements from Thorne a http 3A 2F 2Fwww thorne com 2Fu 2Fhuberman a Links NSDR - a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DpL02HRFk2vo a Mood Meter App - a https 3A 2F 2Fmoodmeterapp com 2F a Adolescence and The Brain - a https 3A 2F 2Fwww nature com 2Farticles 2Fnature25770 a Vagus and Depression - a https 3A 2F 2Fwww newyorker com 2Fmagazine 2F2015 2F05 2F18 2Flighting-the-brain a Social Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Join the Neural Network - a https 3A 2F 2Fhubermanlab com a neural-network Timestamps 00 00 00 Introduction 00 05 10 Announcing New Cost-Free Resources Captions NSDR Link 00 07 40 Emotions Subjective Yet Tractable 00 10 53 To Understand Your Emotions Look At Infancy Puberty 00 15 21 Your First Feeling Was Anxiety 00 17 36 What Are Healthy Emotions 00 19 03 Digital Tool For Predicting Your Emotions Mood Meter App 00 21 08 The Architecture Of A Feeling At Least 3 Key Questions To Ask Yourself 00 24 00 You Are An Infant Bonds Predictions 00 27 57 Attachment Style Hinges On How You Handle Disappointment 00 32 40 Glue Points Of Emotional Bonds Gaze Voice Affect Touch Written 00 36 34 Emotional Health Awareness of the Interoceptive-Exteroceptive Dynamic 00 37 50 An Exercise Controlling Interoceptive-Exteroceptive Bias 00 42 19 Getting Out Of Your Head The Attentional Aperture 00 46 59 Puberty Biology Emotions On Deliberate Overdrive 00 47 58 Bodyfat Puberty The Leptin Connection 00 50 34 Pheromones Mates Timing Puberty Spontaneous Miscarriage 00 54 37 Kisspeptin Robust Trigger Of Puberty Performance Enhancing Agent 00 58 26 Neuroplasticity Of Emotions Becoming Specialists Testing Emotional Bonds 01 00 25 Testing Driving Brain Circuits For Emotion Dispersal 01 07 48 Science-Based Recommendations for Adolescents and Teens The Autonomy Buffet 01 11 05 Right-Brain Versus Left-Brain People Facts Versus Lies 01 14 18 Left Brain Language Right Brain Spatial Awareness 01 16 15 How To Recognize Right Brain Activity In Speech Prosody 01 18 32 Oxytocin The Molecule of Synchronizing States 01 20 09 Mirror Neurons Are Not For Empathy Maybe For Predicting Behavior 01 23 00 Promoting Trust Monogamy 01 27 00 Ways To Increase Oxytocin 01 28 34 Vasopressin Aphrodisiac Non-Monogamy and Anti-Bed-Wetting Qualities 01 30 43 Bonding Bodies Not Just Minds Vagus Nerve Depression Relief Via the Body 01 35 18 A Powerful Tool For Enhancing Range Depth of Emotional Experience 01 30 43 MDMA and Other Psychedelic Compounds Building A Framework 01 38 54 Roundup Various Forms of Support Please note that The Huberman Lab Podcast is distinct from Dr Huberman's teaching and research roles at Stanford University School of Medicine The information provided in this show is not medical advice nor should it be taken or applied as a replacement for medical advice The Huberman Lab Podcast its employees guests and affiliates assume no liability for the application of the information discussed Title Card Photo Credit Mike Blabac a https 3A 2F 2Fwww blabacphoto com a

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