Anxiety Relief from Fear Mongering A Quickstart Guide

Live discussion with Dr Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach A Quickstart guide to stop letting fear mongers control your health and happiness What Why and How s of fear mongering Enhancing cognitive distortions to increase fear and attention Catastrophizing Proclaiming the worst-case scenario Mind reading- Assuming you know what someone else was thinking and that it was nefarious Availability heuristic most recent events Focusing on the most recent issue out of context Personalization Blaming Filtering out the good Overgeneralization Emotional reasoning I am afraid therefore it must be dangerous Polarized or all or none thinking Assuming Jumping to conclusions without all the facts Find the facts FOR and AGAINST what they are saying Do your research from MULTIPLE sources including personal contacts Accept your reaction nonjudgmentally Recognize the aspects of the situation you can change Evaluate the PACER benefits to staying stressed out over things you cannot change Do distress tolerance activities TABS Thought Stopping Activities Breathing Sensations Please LIKE SHARE SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a anxietyrelief support cognitivebehavioral

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