Dr Layne Norton The Science of Eating for Health Fat Loss Lean Muscle Huberman Lab Podcast 97

My guest is Layne Norton Ph D biolayne1 one of the world s foremost experts in nutrition protein metabolism muscle gain and fat loss We discuss the science of energy utilization and balance the efficacy of different diets e g ketogenic vegan vegetarian carnivore omnivore and how best to build lean muscle mass and lose fat We also discuss optimal protein and fiber intake the best sources of protein the correlation between appetite satiety signals and exercise along with male and female-specific needs Dr Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners processed cooked and raw foods supplements seed oils and the relationship of LDL HDL levels to cardiovascular health This episode serves as a master class in nutrition metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals HubermanLab Nutrition Exercise Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a LMNT a https 3A 2F 2Fwww drinklmnt com 2Fhuberman a ROKA a https 3A 2F 2Fwww roka com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Huberman Lab Premium a https 3A 2F 2Fhubermanlab com 2Fpremium a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Dr Layne Norton BioLayne a https 3A 2F 2Fbiolayne com a Carbon app a https 3A 2F 2Fjoincarbon com a REPS Research Explained in Practical Summaries a https 3A 2F 2Fbiolayne com a reps Books a https 3A 2F 2Fbiolaynestore com 2Fcollections 2Faccessories a Articles Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans a https 3A 2F 2Fbit ly 2F3UwmmJ2 a A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation a https 3A 2F 2Fbit ly 2F3FLkLuZ a Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution a https 3A 2F 2Fbit ly 2F3T9ki8M a Biology's response to dieting the impetus for weight regain a https 3A 2F 2Fbit ly 2F3UxwUIa a Other Resources BioLayne New Research Shows Artificial Sweeteners Mess Up Your Gut a https 3A 2F 2Fyoutu be 2F6M6RP YRgVg a Timestamps 00 00 00 Dr Layne Norton Nutrition Fitness 00 02 53 LMNT ROKA InsideTracker Momentous 00 06 50 Calories Cellular Energy Production 00 12 35 Energy Balance Food Labels Fiber 00 15 19 Resting Metabolic Rate Thermic Effect of Food 00 19 04 Exercise Non-Exercise Activity Thermogenesis NEAT 00 25 49 Losing Weight Tracking Calories Daily Weighing 00 29 24 Post-Exercise Metabolic Rate Appetite 00 35 04 AG1 Athletic Greens 00 36 19 Exercise Appetite Calorie Trackers Placebo Effects Beliefs 00 43 46 Exercise Satiety Signals Maintain Weight Loss Identity 00 56 32 Weight Loss Maintenance Diet Adherence 01 03 33 Restrictive Diets Transition Periods 01 08 03 Gut Health Appetite 01 16 23 Tool Supporting Gut Health Fiber Longevity 01 23 59 LDL HDL Cardiovascular Disease 01 30 31 Leucine mTOR Protein Synthesis 01 37 31 Tool Daily Protein Intake Muscle Mass 01 44 24 Protein Fasting Lean Body Mass 01 55 38 Plant-Based Proteins Whey Soy Leucine Corn Pea 02 04 28 Processed Foods 02 11 54 Obesity Epidemic Calorie Intake Energy Output 02 17 33 Obesity Sugar Fiber Restriction Craving 02 25 57 Artificial Sweeteners Blood Sugar 02 38 55 Artificial Sweeteners Gut Microbiome Sucralose Blood Sugar 02 50 19 Rapid Weight Loss Satiety Beliefs 02 58 13 Seed Oils Obesity Saturated Fat Overall Energy Toxicity 03 08 15 Females Diet Exercise Menstrual Cycles 03 14 05 Raw vs Cooked Foods 03 16 32 Berberine Glucose Scavenging 03 19 12 Fiber Gastric Emptying Time 03 21 00 Supplements Creatine Monohydrate Rhodiola Rosea 03 30 33 Hard Training Challenge Mental Resilience 03 36 12 Carbon App 03 47 11 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Neural Network Newsletter Social Media Disclaimer a https 3A 2F 2Fhubermanlab com a disclaimer Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

• Select a category

  12