10 Min After Eating Walking Workout GENTLE Exercise to Lower Blood Sugar

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17 Nov 2024

Exercising 30-90 minutes after eating is a great way to lower blood sugar Exercise will also help to improve mood provide an energy boost mid-day and aid with sleep in the evening This 10 min gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps whether you have diabetes or not Total step count today is 1083 steps Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes Physical activity is the fastest way to lower blood sugar without medication Exercise lowers insulin resistance and helps your body convert glucose into energy Get started today to take control of your diabetes If you enjoyed the video please subscribe hit the like button and comment below the video thank you in advance If you wish to donate to keep the channel going you can donate here Donate through Paypal PayPal Me JulesImprovedHealth Donate through Patreon a https 3A 2F 2Fwww patreon com 2Fuser 3Fu 3D79935482 a Thank you so much for all of your support Wishing you improved health Jules diabetesexercise walkingworkout lowerbloodsugar Links to the gentle all-in-one workouts 1 a https 3A 2F 2Fyoutu be 2FUeU jdHo e8 a 2 a https 3A 2F 2Fyoutu be 2FPdOYcBCaQM0 a 3 a https 3A 2F 2Fyoutu be 2FcyDxCvyb Y a Disclaimer You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program You should understand when participating in any exercise or exercise program there is the possibility of physical injury If you engage in this exercise program you agree that you do so at your own risk are voluntarily participating in these activities assume all risk of injury to yourself and agree to release and discharge 'Improved Health' from any and all claims or causes of action known or unknown arising out of participating in these exercise videos