Dr Paul Conti How to Understand Assess Your Mental Health Huberman Lab Guest Series

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr Paul Conti M D who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice the Pacific Premiere Group Dr Conti defines mental health in actionable terms and describes the foundational elements of the self including the structure and function of the unconscious and conscious mind which give rise to all our thoughts behaviors and emotions He also explains how to explore and address the root causes of anxiety low confidence negative internal narratives over-thinking and how our unconscious defense mechanisms operate This episode provides a foundational roadmap to assess your sense of self and mental health It offers tools to reshape negative emotions thought patterns and behaviors either through self-exploration or with a licensed professional The subsequent three episodes in this special series explore additional tools to further understand and improve your mental health Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights from this episode a https 3A 2F 2Fai hubermanlab com 2Fs 2F9jvLHEkQ a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a BetterHelp a https 3A 2F 2Fbetterhelp com 2Fhuberman a Waking Up a https 3A 2F 2Fwakingup com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Paul Conti Website a https 3A 2F 2Fdrpaulconti com a Pacific Premier Group a https 3A 2F 2Fpacificpremiergroup com a Trauma The Invisible Epidemic How Trauma Works and How We Can Heal From It a https 3A 2F 2Famzlink to 2Faz01KBLaUX3m6 a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fdr-paul-m-conti-845074216 a Resources Dr Paul Conti Therapy Treating Trauma Other Life Challenges Huberman Lab episode a https 3A 2F 2Fhubermanlab com 2Fdr-paul-conti-therapy-treating-trauma-and-other-life-challenges a The Iceberg Model a https 3A 2F 2Fbit ly 2F3Pr13sC a Pillars of Mental Health a https 3A 2F 2Fbit ly 2F3r11yjM a Timestamps 00 00 00 Dr Paul Conti 00 03 46 Sponsors BetterHelp Waking Up 00 06 55 What is a Healthy Self 00 10 41 Agency Gratitude Empowerment Humility 00 16 13 Physical Health Mental Health Parallels 00 20 21 Structure of Self Unconscious vs Conscious Mind Iceberg 00 26 15 Defense Mechanisms Character Structure Nest Sense of Self 00 31 27 Predispositions Character Structure 00 36 01 Sponsor AG1 00 37 27 Character Structure Action States Physical Health Parallels 00 46 20 Anxiety Understanding Excessive Anxiety 00 53 12 Improving Confidence State Dependence Phenomenology Narcissism 00 59 44 Changing Beliefs Internal Narratives 01 06 04 Individuality Addressing Mental Health Challenges 01 11 21 Mental Health Goals Growth 01 17 32 Function of Self 01 23 00 Defense Mechanisms Projection Displacement 01 30 14 Projection Displacement Projective Identification 01 34 50 Humor Sarcasm Cynicism 01 40 41 Attention Salience Negative Internal Dialogue 01 45 02 Repetition Compulsion Defense Mechanism Trauma 01 58 55 Mirror Meditation Self Awareness Structure Function of Self Cupboards 02 04 57 Pillars of the Mind Agency Gratitude Happiness 02 13 53 Generative Drive Aggressive Pleasure Drives 02 21 33 Peace Contentment Delight Generative Drive Amplification 02 24 18 Generative Drive Amplification Overcoming 02 33 00 Over-Thinking Procrastination Choices 02 42 20 Aggressive Pleasure Generative Drives Envy 02 49 46 Envy Destruction Mass Shootings 02 55 38 Demoralization Isolation Low Aggressive Drive 03 02 50 Demoralization Affiliate Defense 03 09 32 Strong Aggressive Drive Competition Generative Drive Reframing 03 20 02 Cultivating a Generative Drive Spirited Inquiry of the Cupboards 03 26 06 Current Mental Health Care Medications 03 35 33 Role of Medicine in Exploration 03 40 41 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Social Media Momentous Neural Network Newsletter HubermanLab Science MentalHealth Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fhubermanlab com 2Fdisclaimer a

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