Enhancing Mental Health to Prevent Relapse

Enhancing Mental Health to Prevent Relapse Find JOURNALINGPROMPTS in the top right corner of the slides Dr Dawn-Elise Snipes PhD LPC-MHSP mentalhealth prevention counselingskills Buy CEU course at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1407 2Fc 2F a Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Group Family Individual Activity Supplies Summary -Mental health is a biopsychosocial issue -A healthy body positive emotional experiences effective thinking strategies positive environments and healthy interpersonal relationships are essential -A weakness in any of these areas can contribute to extended distress and HPA-Axis dysregulation which can lead to mental health or addiction relapse Additional Resources Perspective a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DUxCCveTbviM a Group activities https www youtube com watch v Wn2tgq-UoVw Sleep a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dsleep a Nutrition a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dnutrition a Pain Management a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dpain a Relaxation a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Drelaxation a Happiness a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dhappiness a Awe a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dawe a Gratitude a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dgratitude a Thinking Errors a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dcognitive a 7 Habits for Mental Health a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DtAnwltZ Ge8 a Perspective and Radical Acceptance a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DUxCCveTbviM a Environmental Strategies a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Denvironmental a Positive Environments and Energy a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3Db65W 5j rtY a Nature Therapy a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3Dl9Jga0yU6n0 a Attachment a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3D7uy25DES pk a Love Languages a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3D9hMtuFztEGw a Self Esteem a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dself 2520esteem a Forgiveness a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dforgiveness a Boundaries and Authenticity a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dboundaries a Temperament a https 3A 2F 2Fwww youtube com 2Fuser 2Fallceuseducation 2Fsearch 3Fquery 3Dtemperament a Objectives Group Family Individual Activity Supplies - Beach ball Each color is a different PACER dimension - Tell me one thing you can do in this area to improve your recovery - Tell me one thing in this area you struggled with this week and what you did to address it - Multicolored note cards that correspond with Jenga blocks or Twister Dots - Green Physical What is the HPA-Axis - Yellow Affective Cognitive Identify and address the cognitive distortion - Blue Environmental - Red Relational one way to improve self esteem Activity Supplies - Taboo cards made with index cards mindfulness HPA-Axis proteins water sleep adenosine awe forgiveness - Package tags and crayons or markers and a branch or a decorated box for gratitude - Decorated box or jar for shelving that which we cannot control - Family Feud Poster Boards - What are the top 10 ways to improve sleep manage pain improve nutrition - What are the top 5 ways that sleep helps improve mental and physical health Activity Supplies - Plant a garden IOP Each client plants a plant that represents their recovery Each day clients start the session watering and weeding the plant and discuss what they did to water and weed their goal - Construction paper for chain links brick pavers or flowers - Envelopes strips of paper and pens for self esteem activity - Paper for Mindfulness fortune tellers Relapse - Relapse is a return to a prior state of being - We return to old people places things behaviors which make us vulnerable to relapse when - We experience physical or emotional distress HALT - We are NOT experiencing happiness Enhancing Mental Health to Prevent Relapse - Physical - Sleep - Nutrition - Circadian Rhythms - Medication - Minimize drugs Alcohol nicotine caffeine - Pain Management - Relaxation Sharpen the saw mindbody integrativemedicine integrativetherapy mentalhealth Want to talk with Dr Snipes Join our YouTube-Member's Only Discord Channel by becoming a Bronze member for 4 99 per month a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a I am regularly on there and available to chat with members

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