Guided Meditation The Mindfulness Meditation

Mindfulness is the basic human ability to be fully present aware of where we are and what we re doing and not overly reactive or overwhelmed by what s going on around us While mindfulness is something we all naturally possess it s more readily available to us when we practice on a daily basis Whenever you bring awareness to what you re directly experiencing via your senses or to your state of mind via your thoughts and emotions you re being mindful And there s growing research showing that when you train your brain to be mindful you re actually remodeling the physical structure of your brain The goal of mindfulness is to wake up to the inner workings of our mental emotional and physical processes Meditation is exploring It s not a fixed destination Your head doesn t become vacuumed free of thought utterly undistracted It s a special place where each and every moment is momentous When we meditate we venture into the workings of our minds our sensations air blowing on our skin or a harsh smell wafting into the room our emotions love this hate that crave this loathe that and thoughts wouldn t it be weird to see an elephant playing a trumpet Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind approaching our experience with warmth and kindness to ourselves and others Mindfulness is available to us in every moment whether through meditations and body scans or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it Jon Kabat-Zinn creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction MBSR explains how mindfulness lights up parts of our brains that aren t normally activated when we re mindlessly running on autopilot During this meditation we will Focus on being mindful find that point where we can become aware of the now This is designed to bring you into the present moment to awaken your awareness To enhance your mindfulness It may seem simple but this is very powerful Constellation Delta by Christopher Lloyd Clarke Mindfulness Bells 1 and 2 by Christopher Lloyd Clarke The Calling by Christopher Lloyd Clarke The Awakening by Christopher Lloyd ClarkeDown the Deadly Maze by Christian Anderson licensed by Epidemic Sound a a a www epidemicsound com a a a Seconds Before by Robert Ruth licensed by Epidemic Sound a a a www epidemicsound com a a a Mysterious Move 2 by Per Soderblom licensed by Epidemic Sound a a a www epidemicsound com a a a a https 3A 2F 2Fwww christopherlloydclarke com a Licensed by Enlightened Audio The Plait Activation Meditation - a https 3A 2F 2Fyoutu be 2FZTltJBIXpz4 a The Big Bang Meditation - a https 3A 2F 2Fyoutu be 2FluAzM-5 GdE a The Infinity Palace Meditation - a https 3A 2F 2Fyoutu be 2Fpa5O1AEw9wA a Guided Meditation Into the void - a https 3A 2F 2Fyoutu be 2FRakvq7oS6C8 a Accessing Source through the void - a https 3A 2F 2Fyoutu be 2FQ7zJW3ZuuK8 a Energy - a https 3A 2F 2Fyoutu be 2FSVvaesJqhXI a Guided Meditation Awaken Your Energy Centers - a https 3A 2F 2Fyoutu be 2FWxlWXsZvfj0 a The Confidence Meditation - a https 3A 2F 2Fyoutu be 2F30BP7yZgRiU a 40 techniques for travelling through parallel realities 1-20 a https 3A 2F 2Fyoutu be 2FgB9nilXCRbA a 40 techniques for travelling through parallel realities 21-40 a https 3A 2F 2Fyoutu be 2FIeqxV5FYwkY a Guided Meditation The Gratifestation Octave - a https 3A 2F 2Fyoutu be 2F9 MkfwDQYpk a Prosperity Consciousness - a https 3A 2F 2Fyoutu be 2FkkMvngNKeDQ a How to use breathing to change your life a https 3A 2F 2Fyoutu be 2Fm4y71lnyV7A a The Health Revolution Becoming Healthier through the power of your mind a https 3A 2F 2Fyoutu be 2F3UjSt3V8xso a The Love Revolution Using the Law of Attraction to find love and your soulmate a https 3A 2F 2Fyoutu be 2F3-mhAfe2aO8 a Finding Your Purpose - a https 3A 2F 2Fyoutu be 2FXJtZtmlWq9w a Transform your health - a https 3A 2F 2Fwww youtube com 2Fplaylist 3Flist 3DPLKv1KCSKwOo9Ef3Qy G9aduDHbkPbpKOb a All my guided meditations in one place a https 3A 2F 2Fwww youtube com 2Fplaylist 3Flist 3DPLKv1KCSKwOo BfNnb5vLcwouInskcEhqL a All my short meditations you have 10 minutes - a https 3A 2F 2Fwww youtube com 2Fplaylist 3Flist 3DPLKv1KCSKwOo-Mc0SiXK8Ef0opJeahwgfM a All my episodes about parallel realities - a https 3A 2F 2Fwww youtube com 2Fplaylist 3Flist 3DPLKv1KCSKwOo-1-dStwX7huyhcxpJPMrWi a For coaching a https 3A 2F 2Fwww advancedsuccessinstitute com a For all episodes of the Reality Revolution a https 3A 2F 2Fwww therealityrevolution com a Like us on Facebook a https 3A 2F 2Fwww facebook com 2FRealityRevolutionPodcast 2F a Join our facebook group The Reality Revolution a https 3A 2F 2Fwww facebook com 2Fgroups 2F403122083826082 2F a Subscribe to my Youtube channel a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCOgXHr5S3oF0qetPfqxJfSw a Contact us at media advancedsuccessinsitute com

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