How to Improve Skin Health Appearance

1 Views

29 Jul 2024

In this episode I discuss skin health appearance and why both are important indicators of the health status of your immune system gut microbiome and other organ systems I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers I discuss the different types of sunscreens physical chemical and mineral-based and potential health concerns of the chemicals found in some but not all sunscreens I also discuss the importance of getting your skin and not just moles checked for pre-cancerous and cancer growths the role of nutrition and lifestyle factors that improve skin health and appearance and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome I explain what works to improve your skin's youthfulness and appearance including reducing wrinkles sagging and pore size I review the data on ingesting or topically applied collagen vitamin C niacinamide hyaluronic acid and retinol and what is known about the use of peptides e g BPC-157 copper peptides and red and far-red light phototherapies for improving skin health and appearance I also discuss the causes of acne rosacea and psoriasis and explain nutritional skin care and prescription-based approaches to treating these common skin conditions This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health care and appearance according to age goals and current skin conditions Access the full show notes including referenced articles books people mentioned and additional resources a https 3A 2F 2Fwww hubermanlab com 2Fepisode 2Fhow-to-improve-skin-health-appearance a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Joovv a https 3A 2F 2Fjoovv com 2Fhuberman a BetterHelp a https 3A 2F 2Fbetterhelp com 2Fhuberman a ROKA a https 3A 2F 2Froka com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Timestamps 00 00 00 Skin Health 00 02 59 Sponsors Joovv BetterHelp ROKA 00 07 18 Skin Biology Skin Layers 00 12 40 Sun Exposure UV Light Skin Cancers Sunscreen 00 19 51 Aging Sun Exposure Skin Cancers Physical Barriers 00 27 24 Sunburn Skin Cancers 00 30 09 Sponsor AG1 00 31 58 Vitamin D Sun Exposure Sunscreen 00 36 50 Organic Chemical Sunscreen Inorganic Mineral-Based Sunscreen 00 49 20 Skin Cancers Moles Laser Resurfacing 00 53 59 Sponsor LMNT 00 55 34 Sun Exposure Melanoma Life Expectancy 01 03 13 Tool Youthful Skin Collagen Vitamin C 01 12 55 Peptides BPC-157 Copper 01 20 58 Tool Niacinamide Nicotinamide Youthful Skin Dark Spots Hyaluronic Acid 01 26 25 Tool Retinol Retin-A Tretinoin Retinyl Esters Youthful Skin 01 33 07 Tool Phototherapy Youthful Skin Treating Skin Conditions 01 41 10 Tool Nutrition for Skin Health Anti-Inflammatory Diets 01 47 54 Highly Processed Foods Advanced Glycation End Products Skin Health 01 52 08 Tools Reduce Inflammation Gut Microbiome Sleep Alcohol Smoking Stress 01 58 58 Acne Hormones Insulin Tool Low Glycemic Diet Dairy 02 07 26 Tools Face Cleansing Acne Scarring Popping Pimples 02 13 29 Tool Treating Rosacea Alcohol Skin Care Nutrition 02 18 31 Stubborn Rosacea Over Cleansing Pulsed Dye Laser 02 21 04 Psoriasis Treatment Immune System Prescriptions 02 25 24 Zero-Cost Support YouTube Spotify Apple Follow Reviews YouTube Feedback Protocols Book Social Media Neural Network Newsletter HubermanLab Health SkinHealth Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer