Jeff Cavaliere Optimize Your Exercise Program with Science-Based Tools Huberman Lab Podcast 79

My guest this episode is Jeff Cavaliere MSPT CSCS a world-class physical therapist and Certified Strength Conditioning Specialist Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs Jeff is a true expert on proper resistance and cardiovascular training injury prevention and rehabilitation and has extensive knowledge on proper form posture nutrition and supplementation We discuss how to best design and optimize a physical training program to achieve your specific goals We also discuss how to build and leverage mental focus during workouts when and how to stretch pain management and enhancing workout recovery and sleep and how to personalize your training and nutrition program over time Jeff s knowledge and science-based approach ought to benefit everyone in reaching their desired fitness aesthetic and overall health goals HubermanLab Exercise StrengthTraining Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Eight Sleep a https 3A 2F 2Fwww eightsleep com 2Fhuberman a ROKA a https 3A 2F 2Fwww roka com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok - a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts a https 3A 2F 2Fapple co 2F3thCToZ a Spotify a https 3A 2F 2Fspoti fi 2F3PYzuFs a Google Podcasts a https 3A 2F 2Fbit ly 2F3amI809 a Other platforms a https 3A 2F 2Fhubermanlab com a follow Jeff Cavaliere Website a https 3A 2F 2Fathleanx com a YouTube a https 3A 2F 2Fwww youtube com 2Fc 2Fathleanx a Instagram a https 3A 2F 2Fwww instagram com 2Fathleanx a Twitter a https 3A 2F 2Ftwitter com 2Ftrainer2thepros a Facebook a https 3A 2F 2Fwww facebook com 2Fathleanx a Jeff's Articles on Workout Splits a https 3A 2F 2Fathleanx com a articles the-best-workout-split-for-maximum-muscle-gains a https 3A 2F 2Fathleanx com a articles the-best-way-to-split-up-your-workouts-surprise Hand Grip Dynamometer a https 3A 2F 2Famzn to 2F3P3Y2M9 a Jeff's Videos Jump Rope Video a https 3A 2F 2Fyoutu be 2FFpE7TbADcYs a High Pull Video a https 3A 2F 2Fyoutu be 2F1SnVJDt7jts a Fixing Back Pain Video a https 3A 2F 2Fyoutu be 2FDWmGArQBtFI a Timestamps 00 00 00 Jeff Cavaliere Physical Training 00 03 27 Momentous Supplements AG1 Athletic Greens Eight Sleep ROKA 00 08 38 Tool A Fitness Plan for General Health 00 13 27 Tool Optimizing Body Part Training Splits 00 20 12 Two-a-Day Training 00 22 33 Cardiovascular Conditioning High-Intensity Interval Training HIIT Skills 00 28 24 Tool Mind-Muscle Connection The Cavaliere Cramp Contraction Test 00 35 05 Muscularity Resting Tone 00 41 31 Tool Muscle Recovery Soreness Grip Strength 00 50 39 Sleep Sleep Position 00 57 24 Active Dynamic vs Passive Stretching Timing Healing Muscle 01 07 23 Tool Jumping Rope 01 12 56 Internal External Rotation Upright Row vs High Pull 01 24 27 Back Pain Relief Medial Glutes Body Pain Origins 01 37 39 Tool Properly Holding Weights Deepening Grip 01 43 54 Tool Physical Recovery Heat Cold Exposure 01 47 19 Tool Record Keeping for Training Performance Rest Time 01 51 47 Nutrition Principles Consistency Processed Foods Sugar 02 00 15 Tool Plate Eating Protein Fibrous Starchy Carbohydrates 02 11 25 Training in Men vs Women Training for Kids Adolescents 02 18 05 Tool Pre- and Post-Training Nutrition 02 26 30 Intensity Training Consistency 02 29 53 AthleanX Jesse Laico Fitness Journeys 02 38 27 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Supplements Instagram Twitter Neural Network Newsletter The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

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