Rick Rubin How to Access Your Creativity

My guest is Rick Rubin one of the most renowned music producers of all time known for his work with a wide range of artists including Run DMC Public Enemy Beastie Boys Red Hot Chili Peppers JayZ Adele Johnny Cash LL Cool J Slayer Neil Young Ye formerly Kayne West Tom Petty and many more He is also the author of a new book The Creative Act A Way of Being which explores the creative process and how to access creativity We discuss topics such as finding inspiration the role of feelings as guideposts learning from observing nature balancing self-doubt and anxiety and adopting new perspectives to channel the creative process Rick also shares his thoughts on using deadlines eliminating distractions and how our experiences and emotions influence the creative process Additionally we discuss his love for professional wrestling Our conversation can be applied to any activity or profession to access creativity HubermanLab RickRubin Creativity Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Maui Nui a https 3A 2F 2Fmauinuivenison com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a WHOOP a https 3A 2F 2Fjoin whoop com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Huberman Lab Premium a https 3A 2F 2Fhubermanlab com 2Fpremium a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Rick Rubin The Creative Act A Way of Being a https 3A 2F 2Famzn to 2F3QFEuj9 a Website a https 3A 2F 2Ftetragrammaton com a Twitter a https 3A 2F 2Ftwitter com 2FRickRubin a Instagram a https 3A 2F 2Fwww instagram com 2Frickrubin a Other Resources Monroe Institute Meditations a https 3A 2F 2Fwww monroeinstitute org 2Fproducts 2Fthe-surgical-support-series a Timestamps 00 00 00 Rick Rubin 00 04 08 Maui Nui Venison Thesis WHOOP Momentous 00 08 23 Creativity Ideas Cloud Analogy 00 12 26 Language Creativity Kids 00 17 36 Feelings Creative Ideas 00 22 01 Rules Choice Art Personal Taste Other s Opinions 00 30 20 Changing Perspective Creativity 00 33 55 AG1 Athletic Greens 00 35 04 Scientific Knowledge Opinions Art 00 41 27 Finishing Projects The Source Nature 00 47 40 Perception Filters Contrast Novelty 00 58 42 Music Identity Evolving Tastes 01 03 03 InsideTracker 01 04 14 Focus Disengaging Subconscious Anxiety 01 13 22 Collaboration Art Rigorous Work 01 18 26 Process Cloud Perception Storytelling 01 29 13 Limited Resolution Considering the Inverse 01 35 38 Wrestling Energy Reality Dopamine 01 49 43 Wrestling Style Performance 01 52 40 Resetting Energy Nature Nostalgia 02 01 56 Sleep Waking Up Sunlight Capturing Ideas 02 08 16 Creative Work Phases Structure Deadlines 02 15 32 Self-Doubt Performance 02 19 13 Predictability Surprise Authenticity 02 25 02 Past Experiences Other s Opinions 02 29 42 Public Opinion Science Light Acupuncture Nutrition 02 39 44 Look for Clues Belief Effects 02 46 25 Attention Emotion Art 02 48 07 Mantra Meditation Awareness Meditation 02 57 33 Rick Rubin Questions Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Social Media Neural Network Newsletter Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

• Select a category

  12